Pointers (HOPE3) PDF

Pointers (HOPE3) **PHYSICAL ACTIVITY**- Any bodily movement produced by skeletal muscles that requires energy expenditure- including activities undertaken while working playing. carrying out household chores, traveling and recreational activity. **EXERCISE**S- Are also called "cardio'' exercises....

Pointers (HOPE3) **PHYSICAL ACTIVITY**- Any bodily movement produced by skeletal muscles that requires energy expenditure- including activities undertaken while working playing. carrying out household chores, traveling and recreational activity. **EXERCISE**S- Are also called "cardio'' exercises. Normally, these activities increase our heart and breathing rate. These activities cause us to sweat profusely and breathe harder. **BONE STRENGTHENING**- Bone growth is stimulated by physical stress brought about by physical activity. As skeletal muscles contract, they pull their attachment on bones causing physical stress. **MUSCLE STRENGTHENING**- Are exercises in which groups of muscles work or hold against a force or some weight. It helps build good muscle strength when muscles do more work, it become stronger. **INSUFFICIENT PHYSICAL ACTIVITY-** One of the leading risk factors for global mortality and is on the rise in many countries, adding to the burden of NCDs (non-communicable diseases) and affecting general health worldwide. **CYCLING-**best form active transportation that are verry good in our physical health, accessible and safe for all esp. now pandemic season. **MUSCLE STRENGTHENING-** Shoulder press **MUSCLE STRENGTHENING-** Modified push-ups **NATURE OF DANCES** **DANCE**- a form of expression of oneself through rhythmic movement. **FEATURES OF DANCE** 1\. **MUSIC**- it is closely related to dance for it plays a significant role in it. It is used as accompaniment that somehow motivates the dancers movement 2\. **MOVEMENT**- it refers action of dances with the use of their bodies. 3\. **THEME**- it pertains to the content or main ingredient of the dance. 4\. **TECHNIQUES**- it refers to the skill in executing movement. 5\. **DESIGN** -- it refers to the arrangement of movements according to pattern. 6\. **PROPERTIES AND COSTUME**- these contributes to the visual effect of dance. **ELEMENT OF DANCE** 1\. TIME 2\. SPACE 3\. ENERGY 4\. BODY 5\. MOVEMENT CONCEPTS **LOCOMOTOR**- WALK ,RUN, HEAP, HOP, JUMP, GALLOP **NON LOCOMOTOR**- BEND, TWIST, STRECH, REACH, SWING , SWAY Bodily Shape- It refers to how the entire body is molded in space or the configuration of body parts The area in which the dance takes place is called SPACE Large and small movements refer to SIZE The dance element level primarily refers to the body\'s position relative to the ground. Floor pattern- refers to the the line of movement taken which maybe forward, backward, sideward, diagonal, upward. **KINDS OF DANCE** **Francisca Reyes-Aquino**, fondly called the "Mother of Philippine Dancing," lived a life dedicated to preserving Filipino heritage through studying and teaching folk dances. Reyes-Aquino is the first National Artist for Dance. **TRADITIONAL DANCE-** Commonly known as folk dances, are dance practices that have been passed on or handed down from one generation to another **ETHNOLOGIC DANCE-** this is the dance that is indigenous to a certain race of country. SOCIAL DANCE - these are popular people type of dancing for pleasure as generally performed by pairs or group. ** BALLROOM DANCE**- it actually originated as square dance which was followed by waltz , tango, foxrot, swing. ** FOLKDANCE**- A dance developed by people that reflect the life of the people of a certain country or region. **MAJOR CLASSIFICATION OF PHILIPPINE FOLKDANCES** 1**. CORDILLERA DANCES**- These dances reflects rituals which celebrate their daily lives -- a good harvest, health, peace, war, and other symbols of living. 2\. **SPANISH INFLUENCED DANCES** - reflect Christianity, and European art and culture, \"La Jota Isabela\" 3\. **MUSLIM DANCES**- These dances where originated in the influence of Malay, Javanese and middle Eastern Traders. 4\. **TRIBAL DANCES**- ethnic minorities found in different parts of the philippines. 5\. **RURAL DANCES**- These dances reflect the simple life of the people in the barrios. It depicts common work, daily activities of the people. Examples are Tinikling, Itik-Itik dance and Sala ti Mais. **FUNDAMENTALS DANCE POSITION** These are the five fundamental or basic position in dance that are in commonly termed as 1st position, 2nd position, 3rd position, 4th position, and 5th positions of the feet and arms.