Handouts In Peh PDF

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Document Details

CarefreeFeministArt4396

Uploaded by CarefreeFeministArt4396

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physical_activities exercise health fitness

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Summary

This document contains handouts on physical activities, including aerobic exercises like walking and cycling, along with tips for safe participation. It also covers dance forms like Zumba, swimming, and muscle and bone strengthening, providing information and examples for each activity.

Full Transcript

HANDOUTS IN PEH ![](media/image2.png) ![](media/image4.png) ![](media/image6.png) ![](media/image8.png) ![](media/image10.png) ![](media/image12.png) ![](media/image14.png) ![](media/image16.png) ![](media/image18.png) ![](media/image20.png) ![](media/image22.png) ![](media/image24.png)...

HANDOUTS IN PEH ![](media/image2.png) ![](media/image4.png) ![](media/image6.png) ![](media/image8.png) ![](media/image10.png) ![](media/image12.png) ![](media/image14.png) ![](media/image16.png) ![](media/image18.png) ![](media/image20.png) ![](media/image22.png) ![](media/image24.png) ![](media/image26.png) ![](media/image28.png) ![](media/image30.png) ![](media/image32.png) ![](media/image34.png) ![](media/image36.png) ![](media/image38.png) ![](media/image40.png)

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