PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS III PDF

PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS III JAMES A. OLOROSISIMO, LPT Course Facilitator Introduction Mission Capiz State Univer sity is...

PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS III JAMES A. OLOROSISIMO, LPT Course Facilitator Introduction Mission Capiz State Univer sity is committed to provi G oals de The Universi advanced knowledge ty has the and following go innovation; develo Globa als: Objectives p lly competit skills, talents, a graduates ive nd values; undertake Insti relevant tutionalized Vision research and exten sion research cul ture of Respo Center services; promote nsive and c Academi entrepreneurship & sustainable extension Topics nce services Excelle environmental Maxim ing Deliver consciousness; and ized profit enhance viable agro- of Quality industry collabora tion& business ven industrial to Service linkages with part Effec tures ner tive and eff All. agencies. administrati icient Pictures on 11:00 AM CapSU - VMG 8/1/2020  UNLOCKING OF DIFFICULTIES Rhythm – is a measured motion or flow, characterized basically by recurrence of elements or features as beats, sounds, or accents. Rhythms – denote an aspect of the quality of movement, which is sometimes thought as dance. Structured forms, which start creative rhythmic movements, are sometimes called rhythm. Dancing – is a means of expressing one’s emotions through movements disciplined by rhythm. It is an act of moving rhythmically and expressively to an accompaniment. The word dancing originated from the German word “danson” which means to stretch. All dancing is basically made up of stretching and relaxing movements. Dance – is a series of movements set to music where there  IMPORTANCE OF DANCE Builds Confidence – Dance is a great way to connect emotionally with an audience and other people. Health – Dance Provides the necessary daily physical fitness recommendations of most health care professionals. Social Involvement – Dance enable one to meet new friends. Fun Activity and Relaxation – The number one rule to dancing is to find joy and fun in what we are doing. Creativity and Imagination – Dancers will work on  ELEMENTS OF DANCE Space – the area covered by the dance movements (this includes shape, level, directions, and pathways). - Directions: forward, backward, sideways up, down, etc. - Level: the distance from the floor (high, medium, low). - Pathways: patterns that the body makes as it moves through space or on the floor (diagonal, zigzag, circle, etc.)  ELEMENTS OF DANCE Time – how fast or slow (tempo); even or uneven beat and long or short (duration) the movement is rhythm, freezes, acceleration/decelartion. Energy – quality, force, effort. Body – zones of the body, shapes, base. Action – Locomotor and Non-locomotor Movements.  CLASSIFICATION OF FOLK DANCES A. Geographical Classification 1. National Dances – found throughout the islands with little or no modification. Examples: Rigodon, Carinosa, Jota, Balitaw, Pandanggo 2. Local Dances – found in a certain locality. Examples: Tinikling, Maglalatik, Subli, Biniganbigat  B. Nature Occupationa l 1. Depicting action of certain occupation, industry, or human labor. Examples: Planting, Harvesting, Pounding, Winnowing, Pabirik, Manguete  Religious or Ceremonial 2. Performed in connection with religious vows and ceremonies. Examples: Dugsu, Sua-sua, Putong, Sta. Clarang Pinung-pino  Comic Dances 3. Depicting funny movements for entertainment. Examples: Kimbo- kimbo, Mokonggo, Kinoton, Itik-itik.  Game Dances 4. With play elements (dance mixers). Examples: Lubi- lubi, Pavo  Wedding Dances 5. Performed during wedding feasts. Examples: Panasahan, Pantomina  Courtship Dances 6. Depicting love making. Examples: Tadek- Daling-daling, Hele- hele, Bago Quiere, Maramion  Festival Dances 7. Suitable for occasion or any social gatherings. Examples: Pandanggo, Habanera, Jota, Surtido  War Dances 8. Showing imaginary combat or duel. Examples: Maglalatik, Sagayan, Palu-palo  CLASSIFICATION OF FOLK DANCES C. MOVEMENTS 1. Active (fast energetic movements). 2. Moderate 3. Slow 4. Slow and Fast  CLASSIFICATION OF FOLK DANCES D. FORMATION 1. Square Quadrille 2. Long Formation 3. Set  CLASSIFICATION OF FOLK DANCES D. SPECIAL CLASSIFICATIONS 1. Dances With Songs – Abaruray, Manag Biday, Lulay, Rogelia, Lawiswis, Kawayan. 2. Old Ballroom Dances – Polka, Mazurka, Choris, Valse 3. Dances with Implements – Maglalatik, Sakuting, La Jota Moncadena, Tinikling, Salakot. 4. Dances of Combined Rhythm – Surtido, Pantomina, Los Bayles de Ayer  Put your right and left arms in front of you at beginning. Second, elevate your left arm while keeping your right arm in position. Third, lift your right arm upward, placing your left and right arms into the same Creative position. Fourth, clap one while bringing your right First Position and left arms together. Second Position Fifth, return to step one and extend your Third Position palms outward. Sixth, make four claps. Fourth Position Seventh, use your fingers to count 123. Fifth Position Eighth, repeat step five.  Put your right and left arms in front of you at beginning. Second, elevate your left arm while keeping your right arm in position. Third, lift your right arm upward, placing your left and right arms into the same Creative position. Fourth, clap one while bringing your right First Position and left arms together. Second Position Fifth, return to step one and extend your Third Position palms outward. Sixth, make four claps. Fourth Position Seventh, use your fingers to count 123. Fifth Position Eighth, repeat step five.  Arms – Arms are rounded and are raised in Creative front of the waist. Palms are facing in, wrists are First Position relaxed. Second Position Third Position Fourth Position Feet – Heels together, Fifth Position feet turned-out in 45- Couple Position  Arms – Open arms to the Creative sides, arms are rounded, First Position palms facing each other. Second Position Third Position Feet – Stride stand Fourth Position sideward position, feet Fifth Position about six inches apart. Couple Position Escort Position  Creative Arms – One arm is raised First Position Second Position overhead while the other arm is in second position Third Position opened at the side. Fourth Position Fifth Position Feet – Heel of one foot Couple Position touches the instep of the Escort Position other foot. Butterfly Position  Creative Arms – One arm is raised First Position Second Position overhead (in 5th position) Third Position and the other arm is in first position. Fourth Position Fifth Position Feet – From the third Couple Position position, slide the front Escort Position foot diagonally forward Butterfly Position Conversation Position and end in a stride stand  Creative First Position Second Position Third Position Arms – Both arms are Fourth Position raised overhead, arms are rounded, palms facing Fifth Position inward-downward. Couple Position Escort Position Feet – Heel of one foot Butterfly Position touches the big toe of the Conversation Position Facing Position other foot.  First Position Second Position Third Position Fourth Position Fifth Position Dancers join Couple Position hands, Escort Position Butterfly Position shoulder level. Conversation Position Facing Position Swing-Out Position  Second Position Third Position Fourth Position Fifth Position Couple Position Girl holds the R Escort Position arm of the boy Butterfly Position with her L hand. Conversation Position Facing Position Swing-Out Position Shoulder-Waist Position  Third Position Fourth Position Fifth Position Couple Position Partners facing Escort Position Butterfly each other, join Position Conversation Position both hands, Facing Position chest level or a Swing-Out Position Shoulder-Waist Position little lower. Close-Ballroom Position  Fourth Position Fifth Position Couple Position Escort Position Girls hand is Butterfly Position placed on the R Conversation Position shoulder of the Facing Position Swing-Out Position Boy. Boy’s R Shoulder-Waist Position hand is placed Close-Ballroom Position Open-Ballroom Position around the Girl’s  Fifth Position Couple Position Escort Position Butterfly Position Conversation Position Facing each Facing Position other, join both Swing-Out Position hands, chest Shoulder-Waist Position Close-Ballroom Position level or a little Open-Ballroom Position lower. Wrap Position  Couple Position Escort Position Butterfly Position Join inside hands, Conversation Position Facing Position outside hands in Swing-Out Position second position. Shoulder-Waist Position Partners face slightly toward Close-Ballroom Position Open-Ballroom Position Wrap Position Front Crossed-Arm Position audience.  Escort Position Butterfly Position Conversation Position Facing Position Partners face each Swing-Out Position other. Girl places Shoulder-Waist Position both hands on boy’s Close-Ballroom Position Open-Ballroom Position shoulders. Boy Wrap Position places both hands on girl’s waist. Front Crossed-Arm Position Back Crossed-Arm Position  Butterfly Position Conversation Position Facing Position Swing-Out Position Partners are facing each Shoulder-Waist Position other. Girl’s L hand is Close-Ballroom placed on the R shoulder of Position the Boy. Boy’s R hand is Open-Ballroom Position Wrap Position placed on the L waist of the Front Crossed-Arm Position Girl. Outside hands joined Back Crossed-Arm Position and are extended toward Varsovienne Position audience.  Conversation Position Facing Position Swing-Out Position Shoulder-Waist Position Same as close ballroom dance Close-Ballroom Position Open-Ballroom Position Wrap Position position except that Front Crossed-Arm Position the dancers are facing audience. Back Crossed-Arm Position Varsovienne Position Reverse Varsovienne Position  Facing Position Swing-Out Position Shoulder-Waist Position Partners face audience, Close-Ballroom Position boy stands slightly Open-Ballroom Position behind girl. Girl crosses Wrap Position arms (R over L) in front Front Crossed-Arm Position of the waist. Boy holds Back Crossed-Arm Position the L hand of the girl Varsovienne Position Reverse Varsovienne with his own L hand and Position Plain Polka the R hand of the girl Swing-Out Position Shoulder-Waist Position Close-Ballroom Position Open-Ballroom Position Partners face Wrap Position audience. Boy holds Front Crossed- Arm Position R hand of the Girl Back Crossed-Arm Position Varsovienne Position with his own R hand Reverse Varsovienne Position and the L hand of the girl with his L Plain Polka Hop Polka Shoulder-Waist Position Close-Ballroom Position Open-Ballroom Position Wrap Position Front Crossed-Arm Position Same as front Back Crossed- crossed arm Arm Position Varsovienne Position position but the Reverse Varsovienne Position arms are crossed at Plain Polka Hop Polka the back. Heel and Toe Polka Close-Ballroom Position Open-Ballroom Position Wrap Position Front Crossed-Arm Position Boy stands slightly Back Crossed-Arm Position behind girl: extend Varsovienne Position R arms diagonally Reverse Varsovienne Position upward R and L Plain Polka Hop Polka arms in second Heel and Toe Polka SlidePolka position.  Open-Ballroom Position Wrap Position Front Crossed-Arm Position Back Crossed-Arm Position Varsovienne Position Same as Reverse Varsovienne varsovienne Position Plain Polka position except that Hop Polka Heel and Toe Polka the boy stands in Slide Polka Native Waltz front of the girl. Waltz Balance  Wrap Position Front Crossed-Arm Position Back Crossed-Arm Position Varsovienne Position Reverse Varsovienne a.Step R foot in front Position ct. 1 Plain Polka b.Step L close to R in rear Hop Polka ct. and Heel and Toe Polka c.Step R foot in front Slide Polka ct. 2 Native Waltz Waltz Balance d.Pause ct. Cross Waltz and Front Crossed-Arm Position Back Crossed-Arm Position Varsovienne Position Reverse Varsovienne Position Plain Polka a. Hop on the L foot Hop Polka ct. and Heel and Toe Polka b.Execute one plain Slide Polka ct. 1 & 2 Native Waltz Polka forward R Waltz Balance Cross Waltz Sway Balance w/ a Point Back Crossed-Arm Position Varsovienne Position Reverse Varsovienne Position Plain Polka a.Place the R heel Hop Polka ct. 1 Heel and Toe In fourth in front Polka b. Touch the R toe in Slide Polka Native Waltz ct. 2 Waltz Balance Fourth in rear Cross Waltz c. Take one polka step Sway Balance w/ a Point Sway Balance w/ a Waltz ct. 1 & Varsovienne Position Reverse Varsovienne a. Slide R foot in Position ct. 1 Plain Polka Hop Polka Fourth in front Heel and Toe Polka b. Close L foot to ct. & Slide Polka R foot in rear Native Waltz c. Slide L foot in Waltz Balance ct. 2 Cross Waltz Sway Balance w/ a Point Fourth in front Sway Balance w/ a Waltz d. Close R foot to Sway Balance w/ a Hop Reverse Varsovienne Position Plain Polka Hop Polka Heel and Toe Polka a. Step R foot in Slide Polka ct. 1 Fourth in front Native Waltz b. Step L close to R Waltz Balance ct. 2 Cross Waltz In 3rd in rear Sway Balance w/ a Point Sway Balance w/ a Waltz c. Step R in fourth Sway Balance w/ a Hop ct. 3 Sway Balance w/ a Brush In front  Plain Polka Hop Polka Heel and Toe Polka Slide Polka Native Waltz a. Step R foot forward R ct. 1 Waltz Balance b. Close L foot to R foot Cross Waltz ct. 2 Sway Balance w/ a Point And raise booth heels up Sway Balance w/ a Waltz Sway Balance w/ a Hop c. Lower heels ct. 3 Sway Balance w/ a Brush Sway Balance w/ a Raise  Hop Polka Heel and Toe Polka Slide Polka Native Waltz Waltz Balance Cross Waltz Cross-step, Close, Sway Balance w/ a Point Sway Balance w/ a Waltz Step 1 2 Sway Balance w/ a Hop Sway Balance w/ a Brush Sway Balance w/ a Raise Sway Balance w/ a Close 3  Heel and Toe Polka Slide Polka Native Waltz Waltz Balance a. Step R foot cts. Cross Waltz 1, 2 Sway Balance Obliquely forward R w/ a Point b. Step L across the Sway Balance w/ a Waltz ct. 3 Sway Balance w/ a Hop Sway Balance w/ a Brush R foot in front Sway Balance w/ a Raise c. Step R obliquely Sway Balance w/ a Close Double Sway Balance ct. 1  Slide Polka Native Waltz Waltz Balance Cross Waltz a. Step R foot cts. 1, Sway Balance w/ a Point 2 Sway Balance Obliquely forward R w/ a Waltz b. Step L across the ct. 3 Sway Balance w/ a Hop R foot in front Sway Balance w/ a Brush c. Do a waltz step cts. Sway Balance w/ a Raise Sway Balance w/ a Close 1, 2, 3 Double Sway Balance With the R foot Bacui Diagonally Backward R  Native Waltz Waltz Balance Cross Waltz a. Step R foot obliquely Sway Balance w/ a Point cts. 1, 2 Sway Balance w/ a Waltz Forward R Sway Balance b. Step L across the w/ a Hop ct. 3 Sway Balance w/ a Brush Sway Balance w/ a Raise R foot in front Sway Balance w/ a Close c. Step the R obliquely Double Sway Balance ct. 1 Bacui Bleking Back R  Waltz Balance Cross Waltz Sway Balance w/ a Point Sway Balance w/ a Waltz a. Step R foot obliquely Sway Balance w/ a Hop cts. 1, 2 Sway Balance Forward R w/ a Brush b. Step L across the Sway Balance w/ a Raise ct. 3 Sway Balance w/ a Close R foot in front Double Sway Balance Bacui c. Step the R obliquely Bleking ct. 1 Change Step Back R  Cross Waltz Sway Balance w/ a Point Sway Balance w/ a Waltz a. Step R foot obliquely Sway Balance w/ a Hop Sway Balance w/ a Brush cts. 1, 2 Forward R Sway Balance w/ a Raise b. Step L across the Sway Balance w/ a Close ct. 3 Double Sway Balance R foot in front Bacui Bleking c. Step the R obliquely Change Step ct. 1 Cross Change Back R Sway Balance w/ a Point Sway Balance w/ a Waltz Sway Balance w/ a Hop a. Step R foot obliquely Sway Balance w/ a Brush cts. 1, 2 Sway Balance w/ a Raise Forward R Sway Balance b. Step L across the w/ a Close ct. 3 Double Sway Balance R foot in front Bacui Bleking c. Step the R obliquely Change Step ct. 1 Cross Change Contra-ganza Back R Sway Balance w/ a Waltz Sway Balance w/ a Hop Sway Balance w/ a Brush a. Repeat the same Sway Balance w/ a Raise Movement in Sway Sway Balance w/ a Close Balance w/ a Point Double Sway b. Step L across the cts. Balance 1, 2 Bacui Bleking R foot in front Change Step c. Step R in second ct. 2 Cross Change d. Point L in fourth cts. Contra-ganza Habanera 1, 2, 3  Sway Balance w/ a Hop Sway Balance w/ a Brush Sway Balance w/ a Raise Sway Balance w/ a Close a. Sarok R over L Double Sway Balance cts. 1, 2 b. Step R sideward R Bacui ct. 3 Bleking c. Step L in rear of R Change Step cts. 1, 2 Cross Change Contra-ganza d. Step R sideward R Habanera ct. 3 Haplik e. Step L over R in front Sway Balance w/ a Brush Sway Balance w/ a Raise Sway Balance w/ a Close Double Sway Balance Bacui a. Place the R heel ct. 1 Bleking In fourth in front Change Step b. Close the R foot in L Cross Change cts. 2, 3 Contra-ganza Habanera Haplik Mazurka Sway Balance w/ a Raise Sway Balance w/ a Close Double Sway Balance Bacui Bleking a. Step R foot in front ct. 1 Change Step b.Step L foot to the ct. Cross Change & Contra-ganza R foot in rear Habanera Haplik c. Step R foot quickly Mazurka ct. 2 Mudansa In front Sway Balance w/ a Close Double Sway Balance Bacui Bleking a. Step the R foot Change Step ct. 1 Cross Change Across L foot in front Contra-ganza b. Step L foot close Habanera ct. & Haplik To R in rear Mazurka Mudansa c. Step R foot in place Redoba ct. 2 Double Sway Balance Bacui Bleking Change Step a. Leap sideward R ct. 1 Cross Change b. Cross the L foot ct. & Contra-ganza over the R foot in Habanera Front and step on it Haplik Mazurka c. Step the R foot close Mudansa ct. 2 Redoba Sagamantica To the L foot  Bacui Bleking Change Step Cross Change a. Step R in fourth ct. 1 Contra-ganza In front b. Step L close to R Habanera ct. 2 Haplik In rear (step on ball Mazurka Of Left foot) Mudansa Redoba c. Step R in place Sagamantica ct. & Grapevine  a. Starting with the R foot Bleking cts. 1, 2 Change Step Take two steps forward Cross Change b. Hop on L foot and raise the ct. 1 Contra-ganza R in front of knee and swing Habanera The R foot to L c. Hop again on the L and swing ct. 2 Haplik The R foot obliquely forward R d. Take a three-step turn in cts. Mazurka 1&2 Mudansa Place with the R foot Redoba e. Repeat b and c hopping on cts. Sagamantica 1, 2 The R and swinging the L foot Grapevine f. Repeat d turning L in place cts, Step-Swing-Hop 1&2  Change Step Cross Change Contra-ganza Habanera a. Slide R foot in second Haplik ct. 1 Mazurka b.Displace or cut R foot Mudansa ct. 2 Redoba with the L foot sideward Sagamantica c. Hop on L foot and raise Grapevine Step-Swing-Hop ct. 3 Paso Español R across L foot in front in rear Cross Change 1. a. Step R obliquely ct. 1 Contra-ganza Forward R and at the Habanera Same time face half-right Haplik b. Brush L heel obliquely ct. Mazurka 2 Forward R Mudansa c. Step on the L heel ct. Redoba 3 Sagamantica Obliquely forward R Grapevine d. Step R close to L heel ct. Step-Swing-Hop 1 Paso Español e. Brush L heel obliquely ct. Papuri 2 Cross Change Contra-ganza Habanera Haplik a. Repeat 1-a-h 3 more Mazurka 9 Ms. Times with the L foot Mudansa b. Take two waltz steps 2 Redoba Ms. Sagamantica Backward R & L Grapevine Step-Swing-Hop c. Waltz turn R to starting 2 Paso Español Ms. Papuri Place using two waltz steps  Contra-ganza Habanera Haplik Mazurka a. Slide R foot sideward Mudansa ct. 1 b.Cut R foot with the Redoba ct. 2 Sagamantica L foot sideward Grapevine Step-Swing-Hop c. Cut L foot with the Paso Español ct. 3 Papuri Sangig R foot and raise the  Habanera Haplik Mazurka a. Step R foot forward Mudansa ct. 1 Redoba b.Close L to R cts. 2, 3 Sagamantica c.Step L forward ct. 1 Grapevine d.Close R to L Step-Swing-Hop cts. 2, 3 Paso Español e.Step R backward Papuri Sangig ct. 1 Escotis f. Close L to R cts.  Haplik Mazurka Mudansa Redoba a. Step R sideward R ct. 1 Sagamantica b.Step L across the R ct. 2 Grapevine Foot in rear (or in front) c. Step R sideward R ct. Step-Swing-Hop 1 Paso Español d. Step L across the R ct. Papuri Sangig 2 Escotis Foot in front (or in rear) Three Step Turn  Mazurka Mudansa Redoba Sagamantica a. Step R foot in fourth Grapevine ct. 1 In front Step-Swing-Hop b. Raise the L leg across Paso Español ct. 2 Papuri The R knee in front Sangig c. Hop on the R foot at ct. Escotis 3 Three Step Turn Cross-Step Turn The same time swinging  Mudansa Redoba Sagamantica Grapevine a. Waltz balance ct. Step-Swing-Hop 1, 2, 3 Forward R Paso Español b. Waltz balance ct. 1, Papuri 2, 2 Sangig Escotis Backward L Three Step Turn c. Step-brush-swing 2 Cross-Step Turn Cross Turn ms.  Redoba Sagamantica Grapevine a. Step R in second position Step-Swing-Hop cts. 1 ,2 Paso Español b.Step L across the R foot ct. 3 Papuri in front Sangig c. Point R foot across the L Escotis cts. 1,2,3 Three Step Turn Foot in front Cross-Step Turn Cross Turn d. Repeat a, b, and c once more Pivot Turn 2 Ms.  Sagamantica Grapevine Step-Swing-Hop Paso Español Papuri a. Step R sideward ct. 1 b. Step L close to R ct. 2 Sangig c. Foot circle R foot ct. 3 Escotis Inward in the air Three Step Turn Cross-Step Turn Cross Turn Pivot Turn Slide Turn  Grapevine Step-Swing-Hop Paso Español Papuri a. Step R foot sideward Sangig ct. 1 b. Step L close to R Escotis ct. 2 Three Step Turn c. Step R sideward Cross-Step Turn ct. 3 Cross Turn d. Hop on R foot in place Pivot Turn Slide Turn ct. 4 Pivot Turn w/ a Point and raise L foot in rear of  Step-Swing-Hop Paso Español Papuri Sangig a. Step R sideward R ct. 1 Escotis b. Turn R about and ct. 2 Three Step Step L sideward L Turn c. Turn R about and ct. Cross-Step Turn 3 Cross Turn Step R sideward R Pivot Turn Slide Turn d. Close L to R foot ct. Pivot Turn w/ a Point 1 Inspirational e. Pause ct.  Paso Español Papuri Sangig Escotis a. Step sideward R Three Step Turn ct. 1 Cross-Step b. Cross the L foot in front Turn ct. 2 Cross Turn of the R foot, and make a Pivot Turn Complete turn R about by Slide Turn Pivoting on the balls of both feet Pivot Turn w/ a Point c. Finish the turn facing front Inspirational ct. 3  Papuri Sangig Escotis Three Step Turn a. Cross the L foot in front Cross-Step Turn ct. 1 Cross Turn Of the R foot b. Turn R about pivoting on ct. Pivot Turn 2 Slide Turn Balls of feet Pivot Turn w/ a Point Inspirational c. Lower heels down ct. 3 d. Pause  Sangig Escotis Three Step Turn a. Step R foot in fourth Cross-Step Turn ct. 1 Cross Turn In front b. Take a quarter turn ct. Pivot Turn & Slide Turn R by pushing on the ball Pivot Turn w/ a Point Of the L foot, raise heel Inspirational Of the R foot slightly Off the floor. c. Repeat all until  Escotis Three Step Turn Cross-Step Turn a. Step the R foot in ct. 1 Cross Turn Second position at the Pivot Turn Same time take a Quarter-turn R Slide Turn b. Slide the L foot slightly ct. Pivot Turn w/ a Point 2 Inspirational Sideward L then slide L foot sideward c. Slide the L foot close ct. 3  Three Step Turn Cross-Step Turn a. Pivot on the ball Cross Turn Pivot Turn cts. 1,2 Slide Turn Of the L foot to face R and point the R foot Pivot Turn w/ a In fourth in front Point b. Point R foot close to ct. Inspirational 3 L foot in third position c. Repeat three more times Until a full turn is made.  Cross-Step Turn Cross Turn Pivot Turn Slide Turn Pivot Turn w/ a Point Inspirational