Physical Education ICSE 10th QB Solved Paper 2024 PDF

ICSE EXAMINATION PAPER - 2024 PHYSICAL EDUATION Class-10th (Solved) General Instructions : Maximum Marks: 100...

ICSE EXAMINATION PAPER - 2024 PHYSICAL EDUATION Class-10th (Solved) General Instructions : Maximum Marks: 100 Time allowed: Two hours Answers to this Paper must be written on the paper provided separately. You will not be allowed to write during the first 15 minutes. This time is to be spent in reading the question paper. The time given at the head of this Paper is the time allowed for writing the answers. Attempt all questions from Section A and two questions from Section B. The intended marks for questions or parts of questions are given in brackets[]. SECTION A (50 Marks) (Attempt all questions from this Section.) Question 1 Choose the correct answers to the questions from the given options. (Do not copy the questions, write the correct answers only.) (i) The stage from the age of 5 to 12 years is called.................. (a) Infancy (b) Adolescence (c) Adulthood (d) Childhood (ii) What is full form of MCL? (a) Medial Cruciate Ligament (b) Medial Cramp Ligament (c) Medial Crucial Ligament (d) Medial Collateral Ligament (iii) An education which develops harmonious growth and development of a child: (a) Physical Fitness (b) Health Education (c) Physical Education (d) Sports Training (iv) Exercise helps in increasing..................... to the brain. (a) Ideas (b) Oxygen flow (c) Energy (d) Rest (v) What is the minimum qualification to become a basketball coach in India? (a) NIS Diploma (b) B.P.Ed (c) M.Phil (d) Ph.D (vi)................ is used for growth and repair of all the cells in the body. (a) Protein (b) Vitamin (c) Carbohydrate (d) Sodium (vii) The body cannot repair itself without rest and.................... (a) continuity (b) adaptation (c) recovery (d) frequency (viii) The ability of a person to do daily work without fatigue is called........................ (a) Progression (b) Physical Fitness (c) Balance (d) Obesity (ix) The ability to perform movement/actions at a faster rate is called......................... (a) Endurance (b) Power (c) Stamina (d) Speed  2 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (x) Assertion (A): The growth refers to the increase in size, length and weight. Reason (R): The growth can be felt only through estimate and inspection. In the context of the above two statements, which one of the following is correct? (a) (A) is true, but (R) is false (b) (A) is false, but (R) is true (c) Both (A) and (R) are true and (R) is the correct explanation of (A) (d) Both (A) and (R) are true, but (R) is not the correct explanation of (A) (xi) A good level of physical fitness is helpful in preventing........................ (a) Agility (b) Speed (c) Injuries (d) Performance (xii) Match the following: I. Physical development 1. A child recognizes his parents well. II. Psychological development 2. A child learns to roll over. III. Social development 3. A child is afraid of the dark in night. IV. Emotional development 4. A child learns to share a toy with a friend. (a) I-1, II-3, III-4, IV-2 (b) 1-3, II-4, III-2, IV-1 (c) I-4, II-3, III-1, IV-2 (d) I-2, II-1, III-4, IV-3 (xiii) Cartwheel in gymnastics is an example of........................ (a) Dynamic Balance (b) Static Balance (c) Active Balance (d) Passive Balance (xiv) The unit used to describe the energy content of food is called as..................... (a) Litre (b) Kilogram (c) Calorie (d) Meter (xv) Which is the longest stage of human growth and development? (a) Adulthood (b) Childhood (c) Infancy (d) Adolescence (xvi)................. is an important element which makes up for almost 70% of our body weight. (a) Fibers (b) Minerals (c) Fat (d) Water (xvii) What is the most common symptom of Achilles Tendonitis injury? (a) Patients may experience knee instability (b) Tenderness on the outside of the elbow (c) Pain above the heel, especially when stretching the ankle (d) Repeated vomiting or nausea (xviii)According to the Principle of Progression, the overload should not be..................... (a) Increased Rapidly (b) Increased Normally (c) Increased Specifically (d) Increased Regularly (xix)...................... is essential for the healthy development of a child. (a) Recreation (b) Proper nutrition (c) Meditation (d) Exertion (xx) Overstretching of ligament causes....................... (a) Contusion (b) Concussion (c) Strain (d) Dislocation Question 2 (i) Define Physical Education. (ii) Explain the term Co-ordination. (iii) Kiaan, a 15-year-old student, is an active participant in various sports activities at school. He excels in activities that require endurance and agility, such as long distance running and soccer. Kiaan's body structure is lean with long limbs.  Solved Paper - 2024 3 Reshma, a 16-year-old student, has a tendency to gain weight easily. She finds it challenging to engage in high- intensity activities due to her body's natural inclination towards storing fat. However, she enjoys activities like Yoga and Pilates. Kagesha, a 16-year-old student, is passionate about weightlifting and power lifting. She consistently participates in strength training programs and competitions. Kagesha has a muscular and compact physique with well- defined muscles.  (a) Identify Kiaan's body type. (b) Identify Reshma's body type. (c) Identify Kagesha's body type. (iv) Mention any three factors that influence the growth and development of an individual. Question 3 (i) What is sprained ankle? (ii) Identify the injury in the given picture and write any two symptoms of the injury.  (iii) List any six components of physical fitness. (iv) State any three importance of physical fitness. Question 4 (i) What do you mean by balanced diet? (ii) Explain the term stress fracture. (iii) What is cardiovascular endurance? (iv) Explain in detail the principle of recovery in sports training. SECTION B (50 Marks) (Attempt two questions from this Section.) (You must attempt one question on each of the two games of your choice.) CRICKET Question 5 (i) Explain the following terms:  (a) An appeal (b) Body line bowling (c) Night watchman (d) Leg before wicket (ii) (a) Mention any six fielding positions on "off side" of the field of play. (b) State any three duties of a captain during the match. (c) What are the signals of the main umpire for the following? 1. Leg bye 2. Dead ball 3. Free hit (iii) Explain the following terms in Cricket:  (a) A duck (b) A century (c) Danger Area (d) A Pull shot Question 6 (i) Explain the following terms in Cricket: (a) Sight screen (b) Upper cut (c) Tail ender (d) Flick shot 4 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (ii) (a) Mention the essential wicket keeping skills in Cricket. (b) State any six ways of a batsman getting out in Cricket. (c) What is the importance of 30 yard circle in the game of Cricket? (iii) Explain the following terms in Cricket: (a) Short run (b) Power play (c) Bye (d) Free hit FOOTBALL Question 7 (i) Explain the following terms in Football: (a) Goal line technology (b) Quarter circle (c) Touch line (d) Heading (ii) (a) What is kick off and when is it conducted in the game of Football? (b) Explain the procedure of penalty kick during the game. (c) When is an indirect free kick awarded? (iii) (a) Explain the term Nutmeg. (b) Write the full form of AIFF and IFAB. (c) What do you understand by the term 'man to man marking' in Football? (d) Explain the term Attacker. Question 8 (i) Explain the following terms in Football:  (a) Zonal marking (b) Overlap (c) Technical area (d) Optional mark (ii) (a) Mention any three instances for which a direct free kick is awarded. (b) Explain Allowance for time lost in Football. (Any three) (c) Explain the importance of red card and yellow card in Football. (iii) (a) Mention any four duties of the referee in Football. (b) Differentiate between goal kick and corner kick. HOCKEY Question 9 (i) Explain the following terms in Hockey: (a) Rebound (b) Through pass (c) Rusher (d) Forehand (ii) (a) State any three occasions when the umpire blows the whistle in the game. (b) List any three "Do nots" that players are to avoid during a game. (c) Explain the procedure of Centre pass in Hockey. (iii) Answer the following: (a) Length and breadth of the hockey play field. (b) The duration of the game for men and women. (c) The width and height of the goal post. (d) Weight and Circumference of the hockey ball. Question 10 (i) Explain the following terms in Hockey: (a) Undercutting (b) Loose dribble (c) A temporary suspension (d) Long corner  Solved Paper - 2024 5 (ii) (a) Write down the six fundamental skills involved in the game of Hockey. (b) Name any three national tournaments in Hockey. (c) List three offences of defenders penalized with a penalty corner. (iii) Explain the following terms in Hockey: (a) Sideline hit (b) Back stick (c) Man to man marking (d) Manufactured foul BASKETBALL Question 11 (i) Explain the following terms in Basketball: (a) Loose ball (b) Double foul (c) Jump ball (d) Fake (ii) (a) State any three duties of timekeeper in Basketball. (b) Mention any three violations that may occur during the course of the game. (c) When does a team forfeit its right to play? (iii) (a) Explain the term charging in Basketball. (b) What is the weight and circumference of the ball? (c) What is a game clock in Basketball? (d) What is the length and breadth of the Basketball court? Question 12 (i) Explain the following terms in Basketball:  (a) Dead ball (b) Triple threat (c) Fast break (d) Box out (ii) (a) Name any three Time-rule violations in Basketball. (b) Name any three international tournaments in Basketball. (c) State any three technical equipment of the table officials in Basketball. (iii) (a) Explain the term Free throw. (b) What is screening in Basketball? (c) Explain the term Drive in Basketball. (d) Explain the term Carry in Basketball. VOLLEYBALL Question 13 (i) Explain the following terms in Volleyball: (a) Free ball (b) Foot fault (c) Spike or smash (d) Positional fault (ii) (a) Explain the term Incomplete team. (b) Explain the procedure of substitution during play. (c) Mention any three duties of Line judges in Volleyball. (iii) (a) Explain the term Double contact in Volleyball. (b) When is the ball considered "out"? (c) When and by whom was Volleyball invented? (d) What is 'Quick hit' in Volleyball? Question 14 (i) (a) What is meant by Service area?  (b) What are Side bands? (c) Who requests the referee for a substitution? (d) When is the service changed during a match? 6 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (ii) (a) Name any three international tournaments in Volleyball. (b) List any three blocking faults of Volleyball player. (c) State any three ways a team can score a point in a game of Volleyball. (iii) Explain the following terms in Volleyball: (a) Four hits (b) Double block (c) Prolonged interruption (d) A misconduct BADMINTON Question 15 (i) Explain the following terms in Badminton: (a) Short serve (b) Clear lob (c) Alley (d) Lunge (ii) (a) Mention any three fundamental skills of a player in Badminton. (b) Name any three international tournaments in Badminton. (c) When is a 'Let' awarded in Badminton? (iii) Write short notes on:  (a) All (b) Service judge (c) Types of grips (d) A carry Question 16 (i) Explain the following: (a) Rear court (b) Rally (c) Wood shot (d) Bird (ii) (a) Explain the scoring system in Badminton. (b) Names the types of games in Badminton. (c) State any three duties of the umpire in Badminton. (iii) Explain the following terms in Badminton: (a) Drop shot (b) Smash (c) Follow through (d) Service order qqq  Solved Paper - 2024 7 Answers SECTION A (xi) Option (c) is correct. Question-1 Explanation: A good level of physical fitness (i) Option (d) is correct. increases strength, flexibility, endurance, etc., which Explanation: The childhood stage begins in 5th year helps to reduce the risk of injuries. and ends in the 12th year. In this stage, children (xii) Option (a) is correct. can control their muscles, and they also develop (xiii) Option (a) is correct. emotionally and socially. Explanation: Dynamic Balance is the ability to (ii) Option (d) is correct. maintain one’s equilibrium while the body is in Explanation: MCL (Medical Collateral Ligament) is motion. the most important ligament of the knees. (xiv) Option (c) is correct. (iii) Option (c) is correct. (xv) Option (d) is correct. Explanation: Physical education aims to develop a child's physical fitness, motor skills, coordination, (xvi) Option (d) is correct. teamwork, and overall well-being, promoting a (xvii) Option (c) is correct. holistic approach that encompasses the social and Explanation: Archilies Tendinitis is an injury caused emotional aspects of a child's life. by overuse of a tissue band connecting the lower (iv) Option (b) is correct. half to the heel of the foot. Explanation: Exercise increases the flow of blood (xviii)Option (a) is correct. throughout the body. This increased blood flow Explanation: In the Principle of Progression, the circulates/delivers more oxygen to the brain which overload should not be increased too rapidly, if it is improves cognitive functioning and improves the increased it may cause muscle injuries. health of the brain. (xix) Option (b) is correct. (v) Option (a) is correct. Explanation: The National Institute of Sports Explanation: Proper nutrition is essential for the (NIS) offers diploma programs in sports coaching, development of the children it provides essential including basketball. This is considered the nutrition to the child. foundation for a coaching career in India. (xx) Option (c) is correct. (vi) Option (a) is correct. Explanation: Strain refers to the over stretching of Explanation: Proteins are called body-building the tendons and ligaments. food. They generally help us in the repair of worn- Question-2 out tissues and also help to build the body and (i) The literal meaning of ‘physical’ is ‘body’ which make new cells. directly refers to the physique (physical structure), (vii) Option (c) is correct. health, strength, endurance, speed, agility, Explanation: Rest and Recovery are important flexibility, and physical performance on the sports processes for body’s repair process. Without rest field. It includes the acquisition and refinement of body does not recover and without adequate motor skills, the development and maintenance recovery body may get fatigue easily which also of fitness for optimal health, obtaining knowledge increase the chance of injuries. about physical activities, and exercise and (viii) Option (b) is correct. development of a positive attitude towards physical Explanation: Physical fitness is the overall well- activity to improve human performance. being and capacity of an individual to perform daily (ii) The term coordination refers to the integration activities without undue fatigue. different body parts and senses very efficiently to (ix) Option (d) is correct. perform tasks and activities smoothly and it also Explanation: Speed refers to the ability to work at a controls the movement of the body. It plays a very faster rate. crucial role in various physical activities or sports in (x) Option (c) is correct. coordinating the movement and senses. Explanation: We can observe the growth through (iii) (a) Ectomorph. the physical changes, we can not measure it with (b) Endomorph. any instruments or tools. (c) Mesomorph. 8 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (iv) Three factors that influence the growth and 3. Speed: The ability to move quickly or cover a development are: distance in a short amount of time. (a) Gender: The gender of the child is a major 4. Flexibility: The range of motion around a joint determinant among the factors affecting or group of joints. the physical growth and development of an individual. Boys and girls grow in different 5. Coordination: The ability to integrate multiple ways when they are near puberty. Boys tend movements smoothly and efficiently. to be taller and physically stronger than girls. 6. Agility: The ability to change direction quickly However, girls have faster growth during and with precision. adolescence and excel than boys who mature over a longer period. The physical structure of (iv) Importance of physical fitness: their bodies also has differences which make 1. Improved Health: Regular exercise and physical boys more athletic and suited for physical activity can reduce the risk of chronic diseases activities and labour. Their temperaments also like heart disease, diabetes, obesity, and certain vary making them show interest in different types of cancer, while maintaining healthy blood things. pressure, cholesterol levels, and blood sugar (b) Nationality/Social: The country in which the levels. children were born had a great impact on his 2. Enhanced Physical Performance: Regular overall personality. The school they attend, exercise improves performance in daily activities, the society in which they live, opportunities sports, and work. It enhances endurance, provided by communities are also some social strength, flexibility, agility, and coordination. factors which affect the child development. Living in an enriching community plays a role 3. Mental and Emotional Well-being: Exercise in determining how the child is involved with helps boost mental and emotional health by the community. releasing endorphins that reduce stress, anxiety, (c) Nutrition: It is a critical factor in growth and depression. It also improves cognitive as everything the body needs to build and function, memory, focus, and brain health. repair itself comes from the food that we eat. Being physically active enhances sleep patterns, Malnutrition can cause deficiency diseases leading to better energy levels and mood that can adversely affect the growth and regulation. development of children. On the other hand, Question-4 overeating can cause obesity which can cause health issues in the long term. A balanced diet (i) A balanced diet is a diet that contains the right should be maintained which reduces the chance amount of all the components of nutrients such of serious diseases and improves development as carbohydrates, proteins, vitamins, fats minerals, of the child. salts vitamins, roughage and water. Question-3 (ii) Stress fracture is a bone injury. This injury refers (i) A sprained ankle is a soft tissue injury which occurs to the small cracks and bruising within a bone. It is when the ligaments are forced beyond their normal generally caused by repetitive force and overuse. It range of motion. Most sprained ankles involve is identified by the pain, swelling and tenderness. injuries to the ligaments on the outer side of the (iii) Cardiovascular endurance is also known as aerobic ankle. endurance. It is the ability to perform low-to- (ii) Tennis Elbow is also known as Lateral Epicondylitis, moderate intensity activities over a long. This type of it is identified by pain and tenderness on the outside endurance relies on the efficient delivery of oxygen of the elbow. It is commonly caused by excessive to the muscles for continuous movement. For gripping activities. example: Long-distance runners exhibit excellent Two symptoms of Tennis Elbow are: aerobic endurance as they can sustain a steady pace over extended distances, such as marathons or 1. Pain on the outer part of the elbow. ultra-marathons. 2. Griping strength may become week. (iv) The principle of Recovery is a well-known fact (iii) Six components of physical fitness are: that the body regenerates during rest and becomes Endurance: The ability to perform activities for an better and stronger than before. So, the training extended period without getting overly fatigued. programmes should be conceived in such a way that 2. Strength: The ability of muscles to exert force there should be proper rest and interval between against resistance. training activities.  Solved Paper - 2024 9 SECTION B (c) 1. Leg Bye: A leg bye is scored when the ball hits CRICKET the batsman's body or leg instead of the bat. The main umpire signals this by raising one Question-5 leg and tapping the opposite knee, indicating (i) (a) An appeal is a request made by fielding team to that a run has been scored. the umpire to determine if the batsman is out or 2. Dead Ball: The main umpire signals a dead not. ball by crossing both arms horizontally in (b) Body line bowling is a bowling style in which front of their chest. This indicates that the ball the ball is directed towards the batsman's body is no longer in play due to various reasons, or very close to it. such as the ball hitting a foreign object, (c) A night watchman in cricket is a player sent in to the batsman getting injured, or any other bat towards the end of the day's play to protect circumstance that causes the play to stop more accomplished batsmen from facing the temporarily. new ball under challenging light conditions. 3. Free Hit: The main umpire signals a free hit Their role is to play defensively and survive by raising one arm directly above their head, until the end of the day's play, reducing the risk indicating that the upcoming delivery is a of a key batsman getting out in the remaining free hit awarded to the batsman as a penalty overs of the day. for certain bowling infractions. During a free (d) LBW (Leg Before Wicket) is a way in which a hit, the batsman cannot be dismissed by any batsman can be declared out in cricket. If the ball means except a run-out. would have hit the wicket, but instead hits any (iii) (a) A Duck: In cricket, a "duck" is when a batsman part of the batsman's body or equipment (except gets out without scoring any runs. It's not a the bat), the batsman can be given out by LBW. good feeling for the batsman as they couldn't (ii) (a) First Slip: First slip in cricket is a position near contribute any runs to their team's score. the wicket keeper on the off side, angled at 30- (b) A Century: A century in cricket is when a batsman 45 degrees from the batsman. It's there to catch scores 100 runs individually in an innings. Think edges off the bat. A key catching position in of it like scoring a century in school — it's a big cricket. achievement! In cricket, scoring a century shows that the batsman played exceptionally well and Second Slip: Second slip is positioned wider contributed significantly to their team's total than first slip for extra coverage, increasing score. chances of catching edges off the bat. Third Slip: The third slip is placed wider than the (c) Danger Area: The danger area in cricket is a region on the pitch where the ball bounces second slip, providing additional coverage for unpredictably, making it challenging for the catching edges. This position is useful when the batsman to play shots or defend. Umpires batsman plays aggressive shots that may result monitor the bowler's foot placements to avoid in thick edges, and is often used in situations injuries or unfair advantages for the bowler. where there is swing or seam movement off the pitch. (d) A Pull Shot: A pull shot is a batting technique in cricket where the batsman hits a ball directed Gully: The gully is positioned between slips and towards their body to the leg side of the field. It's point and is used to catch edges directed towards played in response to a short-pitched delivery the ground, often resulting from defensive shots from the bowler. The batsman hits the ball or mistimed strokes. The gully fielder needs aggressively with a horizontal bat swing, pulling quick reflexes and good anticipation to take it from its line towards their body. catches at this position. Question- 6 Point: Point is a fielding position on the off side, (i) (a) Sight screen is a large screen placed at a responsible for stopping runs and taking catches boundary line which forms the background of behind the square. It applies pressure on the the bowler and helps the batsman to see the batsman. position of the ball. Cover: Cover fielder patrols off side, cuts off (b) Upper cut is a shot played against a short ball or drives and shots. Prevents boundaries, limits bouncer where the batsman makes a cut above scoring options. Supports bowlers, restricts his head and the ball usually goes to the third- scoring.. man area. (b) Three duties of a captain during the match are: (c) Tail-ender is a player who bats towards the end 1. Motivating and leading the team. of the batting order, usually a specialist bowler 2. Provide solutions to the problem. or wicket, keeper with relatively poor batting 3. Communication with the players and officials. skills. 10 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (d) Flick shot is a gentle movement of the wrist to (c) The touchline in football refers to the boundary move the bat, often associated with shots on the line marking the length of the field. It serves as leg side. the boundary for the playing area, and if the ball (ii) (a) The position of the wicket-keeper depends goes out of bounds over the touchline, it results on the type of batsman (right handed or left in a throw-in for the opposing team. handed) and the type of bowler (pacer or (d) Heading is the technique in which the ball is spinner) hitted by the head. l The wicket keeper needs to keep an eye (ii) (a) A kick-off in football is conducted to start or on the ball from the movement the bowler restart play at the beginning of a match, the starts running and must rise or fall with the start of the second half, or after a goal has been direction of the ball. scored. It involves placing the ball at the centre l The wicket keeper must be ready to drive to spot of the halfway line, with the team taking collect the ball and prevent runs. the kick-off required to have all players in their (b) In cricket, a batsman can be dismissed in several half. Once the referee signals, the ball is kicked ways. Two common modes of dismissal are forward, officially starting or resuming the "bowled" and "caught." match. (c) A pointed oval is made by drawing a semicircle (b) During a penalty kick in football: of 30 yards (27.4m) radius from the centre of 1. The ball is placed on the penalty spot, which each wicket concerning the breadth of the pitch is located 12 yards (approximately 11 meters) and joining them with lines parallel, 30 yards from the goal line and directly in front of the (27.4m) to the length of the pitch. This line, goal. commonly known as the circle, divides the field 2. The goalkeeper must remain on the goal into an infield and outfield. It is one day and T20 line until the ball is kicked. matches for fielding restrictions. 3. The player taking the penalty, usually (iii) (a) A short run is when a batter does not reach the designated by their team, stands behind the crease when running. The run is not counted. ball and prepares to kick it towards the goal. (b) A power play is a feature according to which (c) An indirect free kick is awarded to the opposing during the match only 2-3 players are allowed team when the goal keeper of the defending outside the 30 yrd circle. There are two power team holds the football in his h and for more plays in a One Day International Matches. First than 6 seconds, again handles the ball after 10 over draws- 2 fielders outside the circle. 11-40 releasing it once and before being touched by overs maximum players allow- 4 fielders. any other player or plays dangerously. (c) Bye is a run scored by the batting team when the (iii) (a) Nutmeg is the skill of the football game which ball is not hit by the batter or the ball does not hit refers to kicking the ball between the legs or feet the batman’s body. of the opponent. (d) A free hit is awarded if an offence is committed (b) AIFF- All India Football Federation. by a player between the 23 m areas. It is awarded IFAB- International Football Association Board. for an offence committed by the attacking team (c) "Man-to-man marking" in football refers to within 23 m area of the defending team. It is a defensive strategy where each defender is awarded for an unintentional offence committed assigned to closely mark and track a specific by the defending team within 23 m area but opponent player throughout the game. outside the circle of the defending team. (d) The attacker is the player who keeps near FOOTBALL the goal of the opponent team and has the Question-7 responsibility of scoring goals. (i) (a) Goal-line technology in football employs Question-8 electronic systems to determine if the ball has (i) (a) Zonal marking is a defensive strategy where crossed the goal line, ensuring accurate goal defenders cover an area of the pitch rather than decisions. making a specific opponent. (b) Quarter circle refers to two imaginary lines 6m (b) It is a terminology of football game which moves long that are drawn from the outside of each between the teammates. An attacking player is goal post and at a right angle to the goal line. At shadowed by a single defender; the attacker’s the end of these lines, a quarter line, a quarter teammate runs past both players, forcing the circle is drawn in the direction of the nearest defender to either continue to shadow the player touchline, each with a radius of 6m from the on the ball or attempt to prevent the teammate goal post. from receiving a pass. The first player can either  Solved Paper - 2024 11 pass the ball or keep possession, depending on match. A red card reduces the offending the decision of the defender. team's number of players, often forcing (c) Technical area is an area in which a manager, them to play with a numerical disadvantage other coaching personnel, and substitutes are for the remainder of the match. This can allowed to occupy during a match. shift the balance of power in favour of the opposing team and affect the overall flow (d) In football, "optional mark" is a defensive strategy and dynamics of the game. where a player marks an opponent only when 3. Consequences for Players: Red and yellow they enter a specific zone. This allows defenders cards carry consequences beyond the to prioritize their positioning and focus on key immediate match. Accumulating yellow threats. The defender engages in marking only cards can lead to player suspensions when the opponent enters their designated for subsequent matches, affecting team zone, ensuring a flexible and strategic approach selection and strategy. Additionally, a red to defending. card may result in further disciplinary (ii) (a) 1. Foul: A direct free kick is awarded when a action from football authorities, such as player commits a foul against an opponent, fines or extended suspensions, depending such as tripping, pushing, or holding. on the severity of the offence. 2. Handball: If a player deliberately handles (iii) (a) Four duties of the referee: the ball (except for the goalkeeper within Enforce Laws: The referee is responsible for their penalty area), a direct free kick is given ensuring that all players and officials comply to the opposing team. with the rules of the game as outlined in the 3. Dangerous Play: When a player engages in Laws of the Game. dangerous play, such as high kicking near Maintain Fair Play: The referee must promote an opponent's head or using excessive force, fair play and sportsmanship among players, a direct free kick is awarded to the opposing taking action against any behavior that is team. unsporting, violent, or unfair. (b) 1. Injury Stoppage: When a player is injured Control Match Tempo: It is the referee's duty to and requires medical attention, the referee manage the tempo of the match by controlling stops the clock to allow for treatment. The stoppages, managing time-wasting tactics, and time taken for treatment is added as injury ensuring a smooth flow of play. time at the end of the half. Make Decisions: The referee is tasked with 2. Substitution: Time is often lost during making decisions on fouls, misconduct, offside player substitutions as players leave and situations, and determining the validity of goals enter the field. The referee stops the clock scored, using their judgment and understanding to ensure proper substitutions, and the time of the game's rules. lost is added as additional time at the end of (b) A goal kick is awarded when the football crosses the half. the goal line outside the goal posts after being 3. Other Delays: Various other delays, such kicked by any player of the attacking team. as time-wasting tactics, protests, or ball When a goal kick is awarded, the ball is kicked retrieval, can lead to lost time during a from the goal area of the defending team. All match. The referee may add extra time at the players of the attacking team are required to be end of the half to make up for these delays outside the penalty area of the defending team. and ensure that each half of the match lasts A corner kick is awarded when the football the appropriate duration. crosses the goal-line outside the goal posts after being kicked by any player of the defending (c) 1. Discipline: Yellow and red cards are team. When a corner kick is awarded, the ball is essential tools for maintaining discipline kicked from the nearest corner flag post. All the on the field. A yellow card serves as a players of the defending team are required to be warning to a player for a less severe offence, at a distance of at a distance of at least 10 yards reminding them to adhere to the rules. A from the concerned corner flag post. red card, on the other hand, signifies a more HOCKEY serious offence or accumulation of multiple yellow cards, resulting in the player being Question-9 sent off the field. This disciplinary action (i) (a) Rebound is a situation when the ball bounces off helps ensure fair play and respect for the the boards or goalkeeper’s equipment. rules of the game. (b) Through pass is a terminology in which an 2. Impact on the Match: Red and yellow cards attacking team player passes the ball between can significantly impact the outcome of a defenders to a teammate. 12 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (c) Rusher is the player who is carrying the ball for Question-10 an offensive play. (ii) (a) Undercutting is a penalty for a hard swing of the (d) Forehand: The forehand in hockey refers to stick under the ball to raise it into the air. the side of the stick that players typically use (b) The loose dribble is the game skill which is similar to shoot, pass, or handle the puck when they to the straight dribble but instead of keeping are skating in their natural direction (for right- contact with the ball, the player continually taps handed players, the forehand side is on the it forward while sprinting. right, and for left-handed players, it's on the (c) Temporary suspension is removal from the game left). Players often use their forehand when for at least 5 minutes. When a player shows executing offensive moves, such as taking shots unsporting behaviour on the field, the umpire on goal or making accurate passes to teammates may suspend a player. (ii) (a) When a penalty is committed, such as a foul or (d) A long corner is a skill which is awarded if a foul obstruction. is committed by a player of the attacking team. When a goal is scored, signalling the end of play (ii) (a) The six fundamental skills of Hockey are: and the start of a goal celebration or face-off. When there is a stoppage in play due to an injury, 1. Straight and reverse hit equipment malfunction, or any other reason 2. Straight and reverse push that requires the game to pause momentarily. 3. Straight flick (b) Do not use excessive physical force, such as 4. Passing checking or tripping opponents in a dangerous 5. Leading manner. 6. First touch Do not argue or verbally abuse the officials, as it can lead to penalties or disciplinary action. (b) l All India Gurmeet Memorial Hockey Tournament. Do not intentionally use your stick or body to obstruct or impede opponents, as this is l All India Chhatrapati Shivaji Hockey considered interference and can result in Tournament. penalties. l All India Indira Gold Cup Hockey (c) In hockey, the procedure for a centrepass Tournament. involves the following steps: (c) Three offences of defenders penalized with a 1. Placement of the Ball: After a goal is scored penalty corner in field hockey are: or at the start of each period, the game 1. Foul tackle inside the circle. is restarted with a centrepass. The ball is 2. Deliberate foot or body deflection. placed at the centrespot of the field by the 3. Intentional stick obstruction. referee or an official, located at the midpoint (iii) (a) If the ball goes out from the sideline, then the of the halfway line. opposite team gets sideline hit from the point 2. Positioning of Players: Both teams line up where it has gone outside. on their respective halves of the field, with (b) An illegal shot in which a player strikes the the attacking team's players positioned on ball with the rounded face of the stick in field their attacking half and the defending team's hockey. players on their defensive half. Players must be at least 5 meters away from the ball until (c) Man-to-man marking is a defensive tactic in it is put into play. which each player is guarded by an opponent 3. Taking the Center Pass: Once the referee so that they can check the marked player in full signals to start to play, a player from the court. team that conceded the goal or the team (d) Manufactured is a foul which is committed designated to start the period takes the when the game equipment is not in line with the centre pass. The player taking the centre rules of the game. pass must start with the ball stationary on BASKET BALL the centre spot and then pass, dribble, or Question-11 push the ball into play. (i) (a) Loose Ball: Loose ball: A loose ball in basketball (iii) (a) Length: 91.40m Breadth: 54.86m refers to a situation where neither team has (b) 2 halves of 35 minutes each possession or control of the ball. This can occur (c) Height: 7’(2.14m) Width: 4 yards (3.66m) after a missed shot, a turnover, or a deflection, (d) Weight: 5.25 to 5.75 ounces, Circumference: 8” to leading to a scramble among players from both 9’ teams to gain possession of the ball.  Solved Paper - 2024 13 (b) Double foul: A situation when two opponents Question-12 commit fouls on each other simultaneously or (i) (a) Dead ball: In basketball, a dead ball happens almost at the same time. when the game is temporarily stopped by (c) Jump ball: A situation to toss the basketball officials due to fouls, violations, time-outs, or the between the opponent layers at the time of ball going out of bounds. Players must wait until starting and restarting the game. officials resume play. (d) Fake: Use of deceptive move to pull the opposing (b) Triple threat: Triple threat is a fundamental player out of position. stance in basketball. It refers to an offensive (ii) (a) The timekeeper manages the game clock, player holding the ball while having the option accurately timing quarters, time outs, and to dribble, shoot or pass. movements. halftime breaks as directed by officials. Shot (c) Fast break in basketball refers to a rapid offensive Clock Monitoring: In basketball, the shot clock transition play aiming to score quickly before is the allotted time a team has to attempt a the opposing defence can set up. shot. The timekeeper starts the shot clock when (d) Box out: When a shot goes up, players use this possession changes or a team gains control of technique, which involves widening their stance the ball, ensuring compliance with the time limit and arms and using their body as a barrier to get for shooting. in a better rebounding position. Recording Fouls and Substitutions: The (ii) (a) Three time-rule violations in basketball are: timekeeper tracks player substitutions, personal 1. Shot Clock Violation: Occurs when a team and team fouls during the game for player fails to attempt a field goal within the allotted eligibility, bonus situations, and substitutions time (usually 24 seconds in professional during gameplay. basketball) after gaining possession of the (b) Basketball has rules to avoid turnovers. Common ball. This results in a turnover, and the violations include: opposing team gains possession. 1. Traveling: If a player takes more than two 2. Backcourt Violation: Happens when the steps without dribbling, it's a turnover. offensive team fails to advance the ball from 2. Double Dribble: If a player dribbles, stops, the backcourt (the half of the court with and then dribbles again or dribbles with their basket) to the frontcourt (the half with both hands, it's a turnover. the opponent's basket) within the specified 3. Three-Second Violation: If an offensive time limit (usually 8 seconds in professional player remains in the painted area near basketball). This results in a turnover, and the basket for more than three seconds the opposing team gains possession. consecutively while their team has the ball, 3. Three-Second Violation: Occurs when an it's a turnover. offensive player remains in the key or paint (c) In basketball, a team forfeits if it fails to show area (the restricted area near the basket) up for a game or can't field the minimum five for more than three seconds continuously. players. The opposing team wins by default. This violation results in a turnover, and the The forfeiting team may face penalties based on opposing team gains possession of the ball. league rules. (b) Three international tournaments are: (iii) (a) Charging in basketball refers to an offensive foul 1. FIBA World Championship where a player with the ball makes significant 2. European Basketball Championship physical contact with a defender who has 3. FIBA Asia Championship established a legal defensive position. It results in the offensive team losing possession of the (c) Game Clock: Officials track time left in each ball and the opposing team gaining possession. quarter or period of a basketball game. They start, stop, and reset it. (b) Weight: 5.25 to 5. 75 ounces Circumference: 8” to 9” Scoreboard: Officials update it after every basket, shows scores, time, fouls, time-outs, and (c) A game clock in basketball is a timer used to more. regulate the length of each game and countdown the time remaining in each quarter or period. It Shot Clock: Officials manage it, tracks time for is essential for maintaining the pace of the game a team to attempt a shot during a possession. It and ensuring fair play. starts and resets when necessary. (d) The basketball court measures 94 feet in length (iii) (a) Free throw is a free shot given to a player after a and 50 feet in breadth, which is approximately foul or a technical foul. The player shoots from 28.65 meters and 15.24 meters respectively. the 15-feet free throw line while the rest of the meters. players line up along the outside of the key. 14 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (b) Screening is obstructing or blocking of player Observe Player Positions: Line judges monitor of an opponent/or defending team to free the player positions during serves and rotations, teammate from the actions of that defender. The ensuring correct serving order and starting person acting as screen generally stands, beside positions. They spot any faults or illegal positions or behind the defender, forcing him to move to maintain game flow. around and lose some steps. (iii) (a) In volleyball, "double contact" is when a player (c) Drive is the terminology of basketball which touches the ball twice in a row using two refers to getting the ball from outside the 3-point different body parts or hands without a single, line to the basket of the layup. continuous motion. This is a fault that typically (d) Carry is the penalty, which results in a turnover, happens during setting or passing and results in which occurs when an offensive player holds the opposing team being awarded a point or a the ball excessively at the apex while dribbling. side-out, depending on the rules of the game. VOLLEY BALL (b) In basketball, the ball is considered "out" when Question-13 it goes out of bounds, meaning it crosses over (i) (a) Free ball: A ball returned on a pass and not on a the boundary lines of the court. When the spike. ball goes out of bounds, the team that did not touch it last is awarded possession, and play is (b) Foot fault: The failure of the server to keep both stopped momentarily to resume with a throw-in feet behind the baseline until the ball is hit or or inbound pass by the opposing team. to keep at least one foot on the ground while hitting the ball. (c) In 1895 AD, the game of Volleyball was started by William G. Morgan. (c) Spikes or smash: It is a technique of hitting the ball down towards the opponent’s team. (d) In volleyball, a "quick hit" refers to a type of offensive play where the ball is quickly set (d) Positional faults: It is the fault committed if any close to the net and attacked by a hitter before player is not in his/her correct position at the the opposing blockers have a chance to react moment the ball is hit by the server. effectively. This play is also known as a "quick (ii) (a) In volleyball, a team must have six players on set" or a "quick attack." the court at all times, three in the front-row and Question-14 three in the back-row. If a team has less than six (i) (a) The service area in volleyball is the designated players, they are considered an incomplete team area behind the back boundary line from which and may face penalties such as losing points or players serve the ball to start a rally. It is typically forfeiting the match, depending on the league marked by lines on the court and is located at or competition rules. the end of the court opposite the net. Players (b) Rules of substitution: must serve the ball from within this area, behind 1. A libero can be substituted. the back boundary line, and may not step on or 2. The scorer must be informed before over the line until after making contact with the substitution. ball during the serve. 3. Substitution must be pre-authorised by the (b) In volleyball, there is no specific term for referee. "side bands." You may be referring to the side 4. There can be only six substitutions per team boundary lines, which are the lines that mark for the entire match. the edges of the volleyball court on the sides. These lines determine the legal playing area and 5. In case a player gets injured after a team are used to judge whether the ball is in or out of has already made six substitutions, such a bounds during play. player can be substituted as an Exceptional Substitution. (c) Substitution requests can be made by either a coach positioned on the bench or warm-up area (c) Call In/Out Decisions: Line judges watch or the playing captain. important lines on the court and make immediate calls about where the ball landed. (d) When the serving team loses a point this is Their calls must be precise and fair to ensure fair called a “Service Change” which means that the play. opposition becomes the serving team and serves the next point. Assist with Net Violations: Line judges assist (ii) (a) Three international Tournaments in volleyball: referees in monitoring net violations. They focus on detecting any instances where players touch 1. World Championship the net while playing the ball, and signal to the 2. World Cup Volleyball referees if they observe a violation.. 3. Super Challenge Cup  Solved Paper - 2024 15 (b) Reaching Over the Net: A blocking fault occurs (b) Clear Lob: A defensive shot where you hit the when a player reaches over the net into the shuttlecock high and deep towards the back of opponent's space before or during their attack your opponent's court. This gives you time to hit. It is illegal and can result in a point for the recover and get back into position. opposing team. (c) Alley: The area between the sideline and the Touching the Net: Touching the net during a doubles sideline on a badminton court. It's only block attempt is a blocking fault that disrupts used in doubles play, and shots landing in the the play and gives an unfair advantage to the alley are considered in-bounds. blocking team, resulting in a point for the (d) Lunge: A quick step forward or sideways with opposing team. one leg to reach an awkward shot. It's important Blocking a Serve: It is against the rules for for retrieving shots played close to the net or players to block or try to block an opponent's outside your normal reach. serve. Such an action is considered a blocking (ii) (a) Three fundamental skills of a player in fault, which can result in the opposing team badminton are: receiving a point or a side-out, depending on the specific regulations of the game. 1. Grip: A proper grip on the racket is fundamental to executing various shots (c) Winning a Rally: A team scores a point by effectively in badminton. Players must winning a rally, which occurs when the opposing learn and master different grips, such as the team fails to return the ball legally over the net forehand grip, backhand grip, and various or commits a fault, such as hitting the ball out of grip variations for different shots like clears, bounds, double touching the ball, or making a smashes, drops, and net shots. net violation. 2. Footwork: Good footwork is essential for Blocking: If a team successfully blocks the positioning oneself efficiently on the court opponent's attack and the ball lands in the to reach the shuttlecock and execute shots opponent's court, they score a point. This typically happens when a player jumps and effectively deflects the ball back into the opponent's side of 3. Stroke Technique: Developing a proper the net during an attack. stroke technique is crucial for generating Serving Aces: When a player serves the ball, power, accuracy, and control in badminton and it directly lands in the opponent's court shots. Players must practice and refine their without being touched or returned, it's called strokes for various shots, including the clear, an ace. Serving an ace earns the serving team a smash, drop shot, net shot, drive, and serve. point without the need for a rally. (b) Three international tournaments are: (iii) (a) In volleyball, "four hits" refers to a violation 1. World Championship that occurs when a team hits the ball four 2. Thomas Cup. times before sending it back over the net to the 3. BWF World Championship. opposing team. According to the rules, a team is (c) A “Let” is a situation in the game that can be allowed a maximum of three hits to return the ball over the net. called by the umpire or any player when the game is intended to be halted. The situation of (b) Two players working in tandem to deflect a ball ‘Let’ arises when: hit close to the net. 1. Service is made before the receiver is ready. (c) In volleyball, a prolonged interruption refers to a stoppage in play that lasts longer than usual and 2. A double fault is committed simultaneously disrupts the flow of the game. This interruption by both the server and the receiver at the can occur due to various reasons such as time of service. injuries, equipment malfunctions, substitutions, 3. The shuttle gets caught in the net after a or disputes among players or officials. service is returned. (d) A situation when the player is not following the 4. If the shuttle completely disintegrates from rules and playing with non-sportsman spirit. the base during the play. BADMINTON 5. Any accidental situation. Question-15 (iii) (a) All: In badminton, "all" is a term used to indicate (i) (a) Short Serve: A sneaky serve in doubles that that a player or team has scored the maximum barely clears the net and lands just over the front possible points in a game, typically 21 points. service line of the opponent's court. It forces the For example, if a player wins a game with a opponent to react quickly and play a shot from score of 21-0 or 21-1, they are said to have won an awkward position. "all" their points. 16 Oswaal ICSE, PHYSICAL EDUCATION, Class-X (b) Service Judge: A badminton service judge Once illegal, this shot was ruled acceptable by monitors and enforces serving rules during a the International Badminton Federation in 1963. match, ensuring players follow guidelines such (d) Bird: It is a common name for a shuttlecock. as striking the shuttlecock below the waist and (ii) (a) Scoring System: pointing the racket downward during the serve. 1. A match is divided into three games of 21 (c) Types of Grips: Badminton players use different points each. grips to hold the racket depending on the shot. 2. The player who wins 2 out of 3 games is Forehand, backhand, and panhandle grips declared the winner. offer specific advantages and allow for precise 3. Whenever a serving player wins, 1 point is execution of different shots. added to the score. (d) Carry: A fault in which the volleyball is held for 4. Whenever the receiving player wins, the too long of time in the player’s hands. service gets changed. Question-16 (b) Names of the matches in the badminton are: (i) (a) In badminton, the "rear court" refers to the back 1. Single portion of the badminton court, farthest from 2. Double the net. This area includes the back boundary 3. Mixed lines and extends from the doubles sideline to the singles sideline. Players often use the rear (c) Duties of the umpire: court to execute powerful shots such as clears, 1. Ensures fair toss. smashes, and defensive shots to keep their 2. Keep the written records of the scores. opponents on the defensive or to set up for an 3. Ensuring that the scoring device is correct. offensive attack. In singles play, players may use (iii) (a) Drop shot: A gentle stroke in which the shuttle the rear court to create space and manoeuvre is aimed to drop immediately after crossing the their opponents. In doubles, the court-court net. courtyard-court player typically focuses on (b) Smash: A stroke in which the shuttle is hit hard defensive play and setting up their partner for in a downward direction in an attempt to finish attacking shots from the front court. the game. (b) A rally is the continuous sequence of plays and (c) In badminton, "follow-through" refers to the ball exchanges between the two teams from continuation of the swinging motion after the moment the ball is served until the point is making contact with the shuttlecock, essential scored or the rally is stopped due to a violation, for generating power and accuracy in shots. out-of-bounds, or other factors. (d) The service order in badminton dictates the (c) Wood shot is the shot that results when the base sequence in which players take turns serving of the shuttle is hit by the frame of the racquet. the shuttlecock. qqq