Health Optimizing Physical Education 3 PDF

HEALTH OPTIMIZING PHYSICAL EDUCATION 3 H.O.P.E 3 PE and Health 12 Dancing has become popular way to be active and a healthy exercise program. Dancing improves your physical health; it is a total body workout. Before exploring our body with dance activities, we must assess our body if we are...

HEALTH OPTIMIZING PHYSICAL EDUCATION 3 H.O.P.E 3 PE and Health 12 Dancing has become popular way to be active and a healthy exercise program. Dancing improves your physical health; it is a total body workout. Before exploring our body with dance activities, we must assess our body if we are healthy enough to face different genre of dance as we optimize our energies.  TABLE OF CONTENTS 01 02 03 ENERGY FOODS FUELS AEROBIC VS. SYSTEM FOR ENERGY ATP or Adenosine ANAEROBIC Carbohydrates, Fats and Triphosphate, Glycolytic Benefits and Sample Protein System and Oxidative System  01 FOODS FUELS FOR ENERGY FOOD FUELS FOR ENERGY Carbohydrates are a major source of energy for the body and come in various forms. They can be obtained from both starch and sugar resources. FOOD FUELS FOR ENERGY Glucose the main type of sugar in the blood and is the major source of energy for the body's cells FOOD FUELS FOR ENERGY Glycogen The stored form of glucose that's made up of many connected glucose molecules. FOOD FUELS FOR ENERGY Fats provide another source of heat and energy and help the body store vitamins. They found in meats, butter, cream, cheese, margarine and other vegetable oils. FOOD FUELS FOR ENERGY Proteins Essential for building and repairing tissues They help muscles, organs and other cells. They can be obtained from meats, fish, eggs, milk, cheese and peas.  02 ENERGY SYSTEM WHAT IS ENERGY ? ENERGY The capacity or the ability to do work  ATP or Adenosine Triphosphate is the energy fuel of the body for all its functions, such as the manufacture and repair tissues, production of hormones, digestions and transmission of nerve impulses.  Glycolytic System Breaks down glucose to produce ATP, providing quick energy, but with limited capacity.  Oxidative System Utilizes oxygen to generate ATP efficiently, providing sustained energy for long- duration activities.  Nutrition Strategies for Optimal Performance Fuel Your Body Stay Hydrated Consume balanced meals with complex Drink plenty of water throughout the day, carbohydrates, lean proteins, and healthy especially before, during, and after fats. exercise.  03 AEROBIC VS. ANAEROBIC  Aerobic Exercise also known as cardio, is a term meaning exercise “With oxygen” means that breathing controls the amount of oxygen taken in that can help the muscles burn, fuel, and move  Anaerobic Exercise is a high-intensity workout performed over short periods of time where the body’s need for oxygen exceeds its supply of oxygen. The term anaerobic means ”without air”.  BENEFITS OF AEROBIC EXERCISE It decreases Improves the risk of 01 03 lung function. heart disease. It lowers Assists in blood 02 04 weight loss. pressure.  BENEFITS OF ANAEROBIC EXERCISE Developing Increasing stronger 01 you muscles 03 endurance and ability to Increasing fight fatigue your volume 02 of oxygen intake  Aerobic vs. Anaerobic Duration Energy Source Aerobic exercise is Aerobic uses oxygen, while longer, while anaerobic anaerobic relies on stored is shorter but more energy in the muscles. intense. Recovery Aerobic allows for longer, less intense workouts, while anaerobic requires more rest between sets. THANKS!