Arnis: History and Techniques PDF

ARNIS Filipino Martial Arts and Sports  ARNIS Week 1: HISTORY OF ARNIS HISTORY OF MODERN BENEFITS AND FACILITIES WARM-UP ARNIS ARNIS SAFETY AND STICK GUIDELINES EQUIPMENTS EXERCISES HISTORY OF...

ARNIS Filipino Martial Arts and Sports  ARNIS Week 1: HISTORY OF ARNIS HISTORY OF MODERN BENEFITS AND FACILITIES WARM-UP ARNIS ARNIS SAFETY AND STICK GUIDELINES EQUIPMENTS EXERCISES HISTORY OF ARNIS A BRIEF HISTORY OF ARNIS ARNIS A Filipino martial arts that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking; can also be used for self- defense.  PENTJAK SILAT INDONESIA earliest form of martial art EGYPT INDIA Tjakalele PERSIA Indonesian martial art It was presumed that arnis originally came from another martial art; KALI Emphasize a technique of art that focuses on bladed weapons fighting. Bothoan- School of noblemen and commoners  History of Arnis The start of the dark age for kali. 16th century Spaniards banned the practice of kali because natives are using it as an alibi not to work on the fields. The fighting system was 1764 renamed as arnis. It is belived to be tagalog corruption of the Spanish term “arnes”. 1873 Didyas or kabaren – Ilocano Pagkali-kali – Ibanag Kalirunungan – Pangasinan Sinawali – Pampanga Panandata or Estocadda – Tagalog Pagaradman – Ilongo Kaliradman – Visayan Eskrima – Cebuano & Capiz Various regional term of Arnis  History of Modern Arnis Remy Presas began developing his own system which he called "Modern Arnis" 1966 R.A No. 9850 To create an injury-free training Arnis is the Philippines’ methods as an effective National Martial Art and Sports self-defense system in order to 2009 preserve the older arnis art. Arnis became part of Palarong Pambansa. 2010  Three Forms of Play in Arnis As a fighting art THE ESPADA Y DAGA 01 Sword and Dagger, this uses a long wooden sword and short wooden dagger. SOLO BASTON 02 Single Stick, a single baston or wooden rattan or stick that is hardened by drying. SINAWALI 03 Art of weaving, a mode of two weapon blocking and response method. TYPES OF ARNIS COMPETITION ARNIS STICK FIGHTING A combative sport played by two individuals in a court measuring 8.0 x 8.0. The game is played by using prescribed padded stick in delivering artistic and legal blows, strikes, trusts, and disarming the opponent to gain scores. The winner of the match is decided by the best of the tree rounds. Each last for 2 mins. ARNIS ANYO EVENT Anis anyo (form) event is a demonstration of artistic, choreographed, re-arrange sets of movement, offensive and defensive techniques. There are different divisions in the single weapon, double weapon, and sword and dagger weapon categories in both individual or team events. The winner ranked based in the scores awarded by the judges. BENEFITS & SAFETY GUIDELINES  01 Self-defense 02 Preserve cultural heritage BENEFITS OF ARNIS 03 Social skills 04 Develop muscular endurance and strength 05 Improves body coordination and cardiovascular endurance  SAFETY GUIDELINES Arnis is an injury-free self-defense, some safety awareness should still be part of the martial art discipline. The following safety measure should be consider: Medical Check-Up Do warm-up exercises Prepare a first aid kit first during all sessions Be familiar on the proper Be attentive all the use of arnis stick time EQUIPMENTS USED IN ARNIS WEAPON Players are required to use any of the following weapons; Wooden Stick It is made from rattan. Approximately 28-30 inches long and its diameter is 1 inch. Wooden and metallic replica of bladed weapon The replica weapon should be of ethnic Asian origin and must not have sharp edge.  THRUST BODY OF ARNIS STICK PARTS OF ARNIS STICK GRIP PUNYO GEAR PROTECTOR Head Protector Body Protector Forearm and Shin Guards Facility and Officiating Equipment's Scoreboard Flags Competition Area Playing area is a square measuring 8x8 w/ 2M minimum free zone around.