Dorsiflexion, Inversion, Eversion, Plantar Flexion
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Southwestern Illinois College
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Summary
This document details four types of ankle movements: Dorsiflexion, Inversion, Eversion, and Plantar Flexion.
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1. **Dorsiflexion**-Bend ankle back to lift toes off the ground 2. **Inversion**-turn ankles inward 3. **Eversion**-Turn your ankles out 4. **Plantar Flexion**- Pointing toe down to the ground
1. **Dorsiflexion**-Bend ankle back to lift toes off the ground 2. **Inversion**-turn ankles inward 3. **Eversion**-Turn your ankles out 4. **Plantar Flexion**- Pointing toe down to the ground
