Importance of Physical Education PDF

Legal BAsis Of pathfit 1 BSIT 1-B  Unesco (1978) Declared physical education and sports as basic human rights, essential for physical, mental, and social well- being. Philippine Republic Act N...

Legal BAsis Of pathfit 1 BSIT 1-B  Unesco (1978) Declared physical education and sports as basic human rights, essential for physical, mental, and social well- being. Philippine Republic Act No. Constitution (1987) 5708 (1969) Requires the promotion of physical Mandates PE programs in schools to promote education to develop healthy and physical, mental, and social growth, as well as disciplined citizens. personal discipline.  Purpose of Tertiary PE purpose: PE helps students stay healthy, build self-discipline, and gain confidence through physical activities. It teaches the importance of taking care of one’s health, which supports an active and fulfilling life.  Goals of Tertiary PE Encourage active lifestyles to counter sedentary habits. Help students manage stress and break up long periods of inactivity in class. Build school pride and teamwork through sports. Ensure everyone has access to enjoyable physical activities. BENIFITS of PE Promotes healthy living and fitness. Helps individuals fight diseases like COVID-19 by improving health and resilience. Encourages lifelong habits of physical activity, stress management, and well-being.  PE is essential for overall growth and helps students lead healthier, happier, and more productive lives.  Physical Education Importance of Physical Education  Lesson Objectives 01 02 The students should The students should be able to know the be able to identify the Importance of reasons physical education  Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically Physical Development PE helps students develop motor skills, muscular strength, cardiovascular health, flexibility, and hand-eye coordination. Mental Health PE can help reduce stress, anxiety, and depression, and improve mood, energy, and sleep quality. Academic Performance PE can help improve concentration and well- composed behaviors, which can lead to better academic performance. Social Skills PE can help students develop social skills and leadership qualities. Discipline and responsibility: PE can help students learn discipline and responsibility, which are important for success in sports and other areas. Cultural Development PE can help prepare students to become contributing members of society. Cognitive Development PE can help prepare students to become contributing members of society. Reference: https://www.google.com/search? q=importance+of+physical+education&sca_esv =0c814c2424608e41&sxsrf=ADLYWIKebSXTegN MSfA6MWHBy009Xbsc7A %3A1732333309085&ei=_U5BZ8LvBK3L0-kP5- 7n0Ak&oq=importance+of+physical+educatio& gs_lp=Egxnd3Mtd2l6LXNlcnAiH2ltcG9ydGFuY2U gb2YgcGh5c2ljYWwgZWR1Y2F0aW8qAggAMgoQ IxiABBgnGIoFMgUQABiABDIFEAAYgAQyChAAGIA EGEMYigUyBRAAGIAEMgoQABiABBhDGIoFMgUQ ABiABDIFEAAYgAQyBRAAGIAEMgUQABiABEi9ww xQ4AVY4AVwAXgBkAEAmAGMAaABjAGqAQMwLj G4AQHIAQD4AQGYAgKgApgBwgIKEAAYsAMY1gQ YR8ICDRAAGIAEGLADGEMYigWYAwCIBgGQBgqS BwMxLjGgB7MI&sclient=gws-wiz-serp  BY: Re-Introduction of Physical education and its concepts and components Pathfit 1 BSIT-1B  2 COMPONENTS OF PHYSICAL EDUCATION hEALTH-RELATED SKILL-RELATED focuses on physical abilities that improveFITNESS overall health, reduce FITNESS focuses on abilities like agility, balance, coordination, power, disease risk, and enhance daily life, reaction time, and speed, which including endurance, strength, enhance performance in sports flexibility, and body composition. and physical tasks. Health-related fitness focuses on overall wellness, while skill-related fitness boosts specific physical abilities for sports and daily tasks. Both are vital for an active and healthy lifestyle.  HEalth relaTED FITNESS Cardiovascular Endurance Ability to exercise for a long time (e.g., running, swimming). Muscular Strength Maximum force muscles can exert (e.g., lifting heavy weights). Muscular ENDURANCE Ability to perform repeated movements (e.g., push- ups over time). fLEXIBILITY Range of motion in joints (important for activities like gymnastics). bODY COMPOSITION Percentage of body fat compared to muscle and other tissues. Skill-related fitness Gravity is a force that pulls objects towards Agility each other. It is what keeps us on the ground and what makes things fall down. balance Staying stable while standing or moving (e.g., skating). Reaction time Using senses and body parts together (e.g., dribbling a basketball). Speed Moving quickly (e.g., outrunning opponents in football). power Combining speed and strength (e.g., jumping high in volleyball).  Physical Education (PATHFIT 1) Core and Mobility Training Concepts  Core training Core training focuses on strengthening the muscles in the torso, including the abdominals, back, and hips. A strong core is essential for stability, posture, and balance, and helps improve performance in almost all physical activities. key benifits of core training 1 Improves posture and spinal alignment. 2 Enhances balance and coordination. Supports other movements like lifting, 3 twisting, and bending. Reduces the risk of injury by stabilizing 4 the body during physical activities. 5  MObility Training Mobility training improves the range of motion in joints and muscles. It focuses on increasing flexibility, joint health, and muscle length, allowing for better movement control and reduced stiffness. Key benefits of mobility training: Increases joint flexibility and Core training muscle elasticity. strengthens the body’s Reduces the risk of injury by foundation for better promoting fluid, controlled movement. performance and Enhances performance in injury prevention, physical activities, especially while mobility training those requiring dynamic movement. enhances flexibility Aids in faster recovery by and movement control. improving circulation and Both are essential for reducing muscle tightness. Common mobility exercises include improving physical dynamic stretches, foam rolling, function and overall and hip or shoulder rotations. fitness.