Legal Basis of Physical Education BSIT 1-B
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Questions and Answers

What is the primary purpose of physical education according to the provided content?

  • To develop healthy, disciplined citizens. (correct)
  • To promote academic excellence in schools.
  • To encourage sedentary lifestyles.
  • To prepare students for sports competitions.

    • Which of the following best describes the benefits of physical education?

  • Promotes lifelong habits of physical activity and stress management. (correct)
  • Reduces physical activity throughout life.
  • Improves cognitive skills only.
  • Exclusively focuses on improving sports performance.

    • According to Republic Act No. 5708, what does physical education programs in schools promote?

  • Physical, mental, and social growth. (correct)
  • Exclusively physical strength.
  • Social isolation among students.
  • Discipline through isolation.

    • Which aspect of health does physical education primarily address?

    <p>Physical, mental, and social health. (D)</p> Signup and view all the answers

    How does physical education contribute to mental health according to the content?

    <p>It reduces stress, anxiety, and depression. (A)</p> Signup and view all the answers

    What type of skills does physical education help develop?

    <p>Motor skills and knowledge for physical activity. (B)</p> Signup and view all the answers

    Which of the following is NOT a goal of tertiary physical education?

    <p>Develop competition sports only. (A)</p> Signup and view all the answers

    What essential right does UNESCO declare in relation to physical education?

    <p>It is basic human right essential for well-being. (C)</p> Signup and view all the answers

    Which aspect of Physical Education can lead to improved academic performance?

    <p>Better concentration and well-composed behaviors (B)</p> Signup and view all the answers

    What is the primary focus of core training?

    <p>Strengthening the muscles in the torso (A)</p> Signup and view all the answers

    How does Physical Education contribute to social skills?

    <p>By teaching teamwork and leadership qualities (D)</p> Signup and view all the answers

    What is a primary focus of health-related fitness in Physical Education?

    <p>Reducing disease risk and improving overall health (A)</p> Signup and view all the answers

    Which of the following is NOT a benefit of mobility training?

    <p>Strengthens the core muscles (D)</p> Signup and view all the answers

    Which of the following is NOT a component of skill-related fitness?

    <p>Endurance (C)</p> Signup and view all the answers

    What aspect of fitness does muscular endurance refer to?

    <p>Ability to perform repeated movements (A)</p> Signup and view all the answers

    What role does discipline play in Physical Education?

    <p>It is essential for success in both sports and other life areas. (D)</p> Signup and view all the answers

    How does core training contribute to reducing injury risk?

    <p>By stabilizing the body during activities (B)</p> Signup and view all the answers

    Which of the following activities best exemplifies agility?

    <p>Dribbling a basketball (A)</p> Signup and view all the answers

    Which of the following contributes to cognitive development through Physical Education?

    <p>Physical activities and teamwork (A)</p> Signup and view all the answers

    What does skill-related fitness primarily enhance?

    <p>Specific physical abilities for sports and tasks (A)</p> Signup and view all the answers

    What does flexibility directly refer to?

    <p>Range of motion in joints (C)</p> Signup and view all the answers

    Which fitness component is best described as 'combining speed and strength'?

    <p>Power (C)</p> Signup and view all the answers

    In Physical Education, which area can health-related fitness improve?

    <p>Overall health and physical capabilities (B)</p> Signup and view all the answers

    What is a key benefit of core training regarding posture?

    <p>Improves posture and spinal alignment (D)</p> Signup and view all the answers

    Flashcards

    Importance of PE

    Physical education (PE) develops motor skills, knowledge, and behaviors for physical activity and fitness.

    Physical Development

    PE improves motor skills, strength, cardiovascular health, flexibility, and hand-eye coordination.

    Mental Health Benefits

    PE reduces stress, anxiety, depression, and improves mood, energy, and sleep quality.

    Purpose of Tertiary PE

    PE in higher education encourages active lifestyles, manages stress, builds teamwork, and improves access to physical activities.

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    Benefits of PE

    PE promotes healthy living, fitness, and helps fight diseases by improving health and resilience, encouraging lifelong habits in physical activity, stress management, and well-being.

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    UNESCO Declaration

    UNESCO (1978) recognized physical education and sports as basic human rights for physical, mental, and social well-being.

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    Philippine Constitution

    The Philippine Constitution mandates PE programs to promote physical, mental, and social growth.

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    Republic Act 5708

    The Philippine law that promotes and mandates physical education in schools.

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    Cardiovascular Endurance

    The ability to exercise continuously for a long period. Think running or swimming.

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    Muscular Strength

    The maximum force your muscles can exert. Think lifting heavy weights.

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    Muscular Endurance

    The ability to perform repeated movements. Think doing push-ups for a long time.

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    Flexibility

    The range of motion in your joints. Gymnastics requires a lot of flexibility.

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    Body Composition

    The percentage of body fat compared to muscle and other tissues.

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    Core Training

    Strengthening the muscles in your torso, including abs, back, and hips.

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    Mobility Training

    Improving the range of motion in your joints and muscles. Increases flexibility and joint health.

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    Benefits of Mobility Training

    Increased joint flexibility, muscle elasticity, reduced risk of injury, and smoother, controlled movement.

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    PE's Impact on Academic Performance

    Physical Education (PE) can improve concentration and well-composed behaviors, leading to better academic results.

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    Social Skills Through PE

    PE fosters the development of social skills and leadership qualities in students.

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    PE's Role in Discipline and Responsibility

    PE helps students learn discipline and responsibility, crucial for sports and life.

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    Cultural Development through PE

    PE prepares students to become responsible and contributing members of society.

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    Cognitive Development through PE

    Physical Education helps prepare students for contributing roles in society.

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    Health-Related Fitness

    Focuses on physical abilities that improve overall health and well-being.

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    Skill-Related Fitness

    Focuses on abilities that improve performance in sports or physical tasks.

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    Difference Between Fitness Types

    Health-related fitness improves overall well-being, while skill-related fitness enhances performance in specific activities.

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    Study Notes

    • UNESCO (1978): Declared physical education and sports as basic human rights, essential for physical, mental, and social well-being.
    • Philippine Constitution (1987): Requires the promotion of physical education to develop healthy and disciplined citizens.
    • Republic Act No. 5708 (1969): Mandates PE programs in schools to promote physical, mental, and social growth, as well as personal discipline.

    Purpose of Tertiary PE

    • PE helps students stay healthy, build self-discipline, and gain confidence through physical activities.
    • It teaches the importance of taking care of one's health, supporting an active and fulfilling life.

    Goals of Tertiary PE

    • Encourage active lifestyles to counter sedentary habits.
    • Help students manage stress and break up long periods of inactivity in class.
    • Build school pride and teamwork through sports.
    • Ensure everyone has access to enjoyable physical activities.

    Benefits of PE

    • Promotes healthy living and fitness.
    • Helps individuals fight diseases like COVID-19 by improving health and resilience.
    • Encourages lifelong habits of physical activity, stress management, and well-being.
    • Essential for overall growth and helps students lead healthier, happier, and more productive lives.

    Importance of Physical Education

    • Provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness.
    • Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.
    • Lesson Objectives: Students should know the importance of physical education and identify the reasons.

    Physical Development

    • Helps students develop motor skills, muscular strength, cardiovascular health, flexibility, and hand-eye coordination.

    Mental Health

    • PE can help reduce stress, anxiety, and depression, and improve mood, energy, and sleep quality.

    Academic Performance

    • PE can improve concentration and well-composed behaviors, leading to better academic performance.
    • Social skills development.
    • PE helps students develop social skills and leadership qualities, discipline and responsibility, essential for success in sports and other areas.

    Cultural and Cognitive Development

    • PE helps prepare students to become contributing members of society.
    • In addition to cultural development, PE helps prepare students to become contributing members of society.

    Components of Physical Education

    • Health-Related Fitness: Focuses on physical abilities that improve overall health, reduce disease risk, and enhance daily life (endurance, strength, flexibility, body composition).
    • Skill-Related Fitness: Focuses on abilities like agility, balance, coordination, power, reaction time, and speed, which enhance performance in sports and physical tasks.
    • Cardiovascular Endurance: Ability to exercise for a long time (e.g., running, swimming).
    • Muscular Strength: Maximum force muscles can exert (e.g., lifting heavy weights).
    • Muscular Endurance: Ability to perform repeated movements (e.g., push-ups).
    • Flexibility: Range of motion in joints (important for activities like gymnastics).
    • Body Composition: Percentage of body fat compared to muscle and other tissues.
    • Agility
    • Balance
    • Reaction time
    • Speed
    • Power

    Core and Mobility Training Concepts

    • Core Training: Focuses on strengthening the muscles in the torso (abdominals, back, and hips) vital for stability, posture, and balance, and improving performance in physical activities.
    • Key Benefits: Improves posture and spinal alignment, enhances balance and coordination, supports other movements (lifting, twisting, bending), reduces risk of injury.
    • Mobility Training: Improves range of motion in joints and muscles, focuses on increasing flexibility, joint health, and muscle length, enabling better movement control and reduced stiffness.
    • Key Benefits: Increases joint flexibility and muscle elasticity, reduces risk of injury, enhances performance in physical activities, and aids in faster recovery.

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    Importance of Physical Education PDF

    Description

    Explore the legal foundations and purposes of physical education as detailed in national laws and international declarations. This quiz highlights the importance of PE in fostering well-rounded, healthy citizens and encourages active lifestyles among students. Test your knowledge on the benefits and goals of tertiary physical education.

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