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## Biofeedback Biofeedback is a procedure to monitor mental and reduce the physiological effects of stress by providing feedback about unwanted physiological activity and is often accompanied by relaxation training ### Biofeedback Training Biofeedback training involves three steps: developing awa...

## Biofeedback Biofeedback is a procedure to monitor mental and reduce the physiological effects of stress by providing feedback about unwanted physiological activity and is often accompanied by relaxation training ### Biofeedback Training Biofeedback training involves three steps: developing awareness of the particular physiological response and training that control over unwanted physiological response and transforming the way to control the conditions of experiencing the ### Cognitive Visualization Cognitive Visualization is an effective technique for dealing with stress. Cognitive visualization is subjective experience that uses imagery and imagination. Before visualizing one must set oneself a realistic goal as it helps build confidence. Before visualizing one must reduce the risk of interference from outside thoughts and provide the creative energy needed for transferring an imagined scene into reality. ### Cognitive Behavioral Techniques Cognitive Behavioral Techniques developed by Meichenbaum - the essence of the approach is to explore negative and irrational thoughts with positive and rational thoughts. There are three main phases in this assessment, stress reduction techniques and application and follow through: 1. Assessment involves discussing the nature of the problem and seeing it from the insight of the person/client. Stress reduction involves learning the techniques of reducing stress such as relaxation and self-instruction. 2. Exercise can provide an active outlet for the physiological arousal experienced in response to stress. Regular exercise improves the efficiency of the heart, enhances the function of the lungs, maintains a good circulation, lowers blood pressure, reduces fat in the blood, and improves the body’s immune system. 3. Swimming, walking running, cycling, skipping, etc. help to reduce stress. One must practice these exercises at least four times a week for 30 minutes at a time each session. Must have a warm-up, exercise and cool down plan.