Healthy Lifestyle Choices PDF

Health Behaviors, Health Risk Factors, and Different Types of Eating Healthy Lifestyle Choice Healthy Lifestyle Choice A healthy lifestyle is well-balanced in terms of physical activity, healthy eating, relaxation, sleep, and personal hygiene  Four Main Factors...

Health Behaviors, Health Risk Factors, and Different Types of Eating Healthy Lifestyle Choice Healthy Lifestyle Choice A healthy lifestyle is well-balanced in terms of physical activity, healthy eating, relaxation, sleep, and personal hygiene  Four Main Factors That Contribute to Early Death Human Biology Health Care (16.4%) System (9.8%) Environment (21. 3%) Lifestyle (52.5%) Eating Habits Eating Habits  Eating Habits One of the most important tools available to help you select healthy food is the Nutritional Facts label found on most food packages.  In 2014, the Food and Nutrition Research Institute-Department of Science and Technology (FNRI-DOST)  recommended that Filipinos ages 13-19 must consume on average 55-70 percent carbohydrates  20-30 percent proteins, and 10-15 percent fats on a daily basis.  The body needs between 24 and 48 hours to replace completely depleted glycogen stores. You can also increase your glycogen reserves by eating more carbohydrates. Types of Eating Types of Eating Fueling for Performance  Fueling for Performance This type of eating is usually associated with athletes, who not only plan their training regimens but also their daily food intake Emotional Eating  Emotional Eating Some people are either motivated or not motivated to eat depending on their mood.  Emotional Eating A. Do you eat less or more when you feel sad or lonely?  Emotional Eating B. Do you have a preferred set of food to eat when you are happy?  Emotional Eating C. Do you eat a lot or nothing at all when you feel sad? happy? nervous? stressed? Social Eating  Social Eating Eating can be associated and influenced by traditions.  Social Eating Generally, people associate eating with celebrations, holidays, family gatherings, and religious traditions. Eating Out of Habit or Recreational Eating Eating Out of Habit or for Recreation or Habitual or Recreational Eating Eating may also be associated with particular circumstances or sports events. Eating Out of Habit or for Recreation or Habitual or Recreational Eating Some people, even if they are not hungry, eat snacks when they watch TV THANK YOU!