Healthy Lifestyle and Nutrition Quiz

What is one key factor that contributes the most to early death?

What do the FNRI-DOST recommend for the daily carbohydrate intake of Filipinos aged 13-19?

Which type of eating is especially linked to athletes planning their daily food intake?

What percentage of fats is recommended in the daily diet for individuals aged 13-19?

Emotional eating can be motivated by which of the following?

Which eating behavior is characterized by eating during celebrations and traditions?

How long does the body typically take to completely replace depleted glycogen stores?

What is an example of eating that occurs due to specific circumstances or events?

What is the definition of stress according to Hans Selye?

Which of the following is NOT classified as a physical stressor?

Which symptom is primarily associated with anxiety?

What are the emotional stressors listed?

Which condition is characterized by a depressed mood for long periods?

What type of stressor is peer pressure classified as?

What best describes a panic attack?

Which of the following is classified as a symptom of stress?

Healthy Lifestyle

A healthy lifestyle is a balanced approach that includes physical activity, healthy eating, relaxation, sleep, and personal hygiene.

Factors Contributing to Early Death

Lifestyle accounts for the largest portion of early death at 52.5%.
Human biology, healthcare system and environment each contribute to early death between 9.8% and 21.3%.

Eating Habits

The Nutritional Facts label provides important information for selecting healthy foods.
The Food and Nutrition Research Institute-Department of Science and Technology (FNRI-DOST) recommends Filipinos aged 13-19 consume 55-70% carbohydrates, 20-30% proteins and 10-15% fats daily.
The human body needs 24-48 hours to completely replenish glycogen stores.
Eating more carbohydrates can help increase glycogen reserves.

Types of Eating

Fueling for Performance: Athletes often plan their food intake to support their training regimens.
Emotional Eating: People may eat more or less depending on their mood. Emotional eaters may have specific foods they prefer when happy or sad.
Social Eating: Eating can be linked to traditions and celebrations. Social eating is common during holidays, family gatherings, and religious events.
Eating Out of Habit or for Recreation: Eating habits can also be influenced by specific circumstances or events, like sports events.

Stress Management

Stress can be defined as the body's response to any demand or change.
Hans Selye, a stress researcher, called the body's response to stress the General Adaptation Syndrome.
Stressors are triggers that cause or contribute to stress.
Physical stressors include pain, thirst, hunger and illness.
Emotional stressors include worry, fear, anger and love.
Social stressors are situations that cause stress due to interactions with other people, and can include relationships and peer pressure.

Stress Symptoms

Anxiety is a feeling of distress that can cause sweating, restlessness, tension, and rapid heartbeat.
Depressive disorder is a condition that involves depressed mood or a loss of interest in activities for long periods of time.
Panic attacks are sudden episodes of intense fear, causing severe physical reactions without an apparent cause.

Test your knowledge on healthy lifestyles, dietary habits, and their impact on longevity. This quiz covers nutrition guidelines, the importance of physical activity, and factors contributing to early death. Challenge yourself to better understand how lifestyle choices influence health!