PEH11 Principles of Good Nutrition PDF

PEH11 **SEDENTARY LIFESTYLE** -- not being physically active. - **NICOTINE** is a toxic chemical compound that mostly consists of nitrogen, which also makes cigarettes addictive. - **TAR** is harmful byproduct of smoking cigarettes. **[PRINCIPLE OF GOOD NUTRITION]** - Adequacy refers...

PEH11 **SEDENTARY LIFESTYLE** -- not being physically active. - **NICOTINE** is a toxic chemical compound that mostly consists of nitrogen, which also makes cigarettes addictive. - **TAR** is harmful byproduct of smoking cigarettes. **[PRINCIPLE OF GOOD NUTRITION]** - Adequacy refers to moderate amounts of nutrients to maintain normal body function. - Balance refers to the correct combination of nutrients. - Variation refers to the consumption of different types of food products. **DIABETES** resulting from the condition of the body wherein the body is not able to produce or effectively use insulin. **PILIPINAS GO4HEALTH** aims to inform and encourage all Filipinos to practice a healthy lifestyle by committing to physical activity, proper nutrition, as well as minimizing or quitting cigarette smoking and alcohol consumption. **NUTRITION** is the health branch that stresses the importance of food for growth and development, as well as in lowering the chances of acquiring diseases and illness. **MALNUTRITION** -- being unhealthy due to unbalanced intake of nutrients. - **Macronutrients** such as carbohydrates, fats, proteins, and water are required by the body in large amounts. To produce enzymes, hormones, and other substances critical to growth and development. - **Micronutrients** such as vitamins and minerals are only needed in very little amounts. **EATING HABITS** characterize the way an individual consumes food. **WEIGHT MANAGEMENT** is the process of achieving and maintaining an individual\'s desired weight. - **Internal factors** are mainly body related, like genetics and hormonal secretions. - **External factors** directly influence weight management such as diet, physical activities, and social settings. **FAD DIET** is a diet that promises quick results with little effort. **DIETARY SUPPLEMENTS** are substances that contribute to health maintenance and overall diet. These include vitamins, minerals, amino acids, enzymes, and animal extracts. **STRESS** is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry, and discomfort. - **EUSTRESS** is also called positive stress; it promotes growth and accomplishments and stimulates you to go on. - **DISTRESS** is a type of stress also known as negative stress frequently results in poor performance. **STRESSOR** is an event or a situation that causes stressful situations which are seen as risks to the well-being of a person.