Motivation Unit 1 PDF
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Summary
This document is an overview of motivation, covering various theories. It also includes discussions of basic needs like hunger, thirst, and sleep, as well as eating disorders, obesity, and sleep disorders. The content provides an introduction to the topic, suitable for an undergraduate learning experience, but doesn't feature questions or an assigned exam board.
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MOTIVATION UNIT1 SUMMARY ► Definition and meaning /origin of the word ► Motivation Cycle ► Theories ► Hierarchy of Needs ► Our Motives ► Basic:Hunger, Thirst,Temperature,Pain avoidance ,Sleep and Sex ► Learnt: achievement,Power,Affiliation,Aggre ssion ...
MOTIVATION UNIT1 SUMMARY ► Definition and meaning /origin of the word ► Motivation Cycle ► Theories ► Hierarchy of Needs ► Our Motives ► Basic:Hunger, Thirst,Temperature,Pain avoidance ,Sleep and Sex ► Learnt: achievement,Power,Affiliation,Aggre ssion Instinct theory OUR BASIC NEEDS ► HUNGER: Theories, Disorders ► Thirst: ► Sleep: Theories, Disorders ► Pain avoidance ► Temperature Regulation ► Sex: factors influencing this drive HUNGER Why do we eat? EATING DISORDERS ► OBESITY ► ANOREXIA NERVOSA ► BULMIA OR BINGE PURGE SYNDROME(occurs in slightly older girls) ► PICA ► OTHOREXIA ► RUMINATION DISORDER CAUSES FOR OBESITY ► Genetics ► Family history ► Physical Illness ► Medication ► Hormonal factors (thyroid malfunction) ► Sedentary lifestyle ► Eating Junk food ► Eating wrong foods ► Eating at wrong times What helps to reduce weight? Proper Diet Exercise Lifestyle changes ►Our internal body temperature is regulated by a part of our brain called the hypothalamus. The hypothalamus checks our current temperature and compares it with the normal temperature of about 37°C. If our temperature is too low, the hypothalamus makes sure that the body generates and maintains heat Sleep Insomnia Narcolepsy Cataplexy Restless leg syndrome TYPES of Sleep apnea Nocturnal terrors Sleep Nightmares Somnambulism disorders Enuresis Somniloquy Nocturnal eating sexsomania SLEEP DEPRIVATION EFFECTS
