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## Skills Related - **SPEED:** The ability to perform a task or move from point to another in the shortest possible time. - **POWER:** Ability to perform one maximum effort in the shortest possible time. - **COORDINATION:** The integration with hand and/or foot movements with the senses. - **BALANC...

## Skills Related - **SPEED:** The ability to perform a task or move from point to another in the shortest possible time. - **POWER:** Ability to perform one maximum effort in the shortest possible time. - **COORDINATION:** The integration with hand and/or foot movements with the senses. - **BALANCE:** The ability to stay in equilibrium in relation to changes in body position. - **AGILITY:** The ability of an individual to quickly shift or change direction of the body from one point to another. - **REACTION TIME:** The amount of time it takes to respond to a stimulus. ## Importance of Physical Fitness - In the proper growth of young bones and muscles - Improve the ability to avoid and recover from illnesses and accidents. - Improve posture and appearance by strengthening muscles that support the body. - Minimize stress response. - Maintain proper body weight. - Prevent heart ailment. - Improve organic functions. - Delay the aging process. - Feel good and younger as a human being, and - Experience joy of participation in any recreational or sports activities. ## Physical Education and Healthy Safety Guidelines 1. Exercise move carefully at all times. 2. Listen carefully and follow directions.