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# Physical Fitness and Fitness Components ## Physical Fitness Is the ability to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle. ## Components of Physical Fitness ### Health Related...

# Physical Fitness and Fitness Components ## Physical Fitness Is the ability to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle. ## Components of Physical Fitness ### Health Related * **Cardiovascular Endurance** - It is the ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. * **Muscular Strength** - The ability of the muscle to exert maximal effort in a brief duration. * **Muscular Endurance** - Repeatedly action of muscular strength. * **Flexibility** - The ability of the muscles and joint to go through a full range of motion. * **Body Composition** - Refers proportion of lean body mass to fat body mass.