Career Development Skills PDF

Career development skills CAREER DEVELOPMENT SKILLS PhD. Tran Nguyen Chat Foreign Trade University – Hochiminh City Campus E-mail: [email protected] F...

Career development skills CAREER DEVELOPMENT SKILLS PhD. Tran Nguyen Chat Foreign Trade University – Hochiminh City Campus E-mail: [email protected] FOREIGN TRADE UNIVERSITY HOCHIMINH CITY CAMPUS 1 1 THINKING SKILLS 2 2 Ms. Tran Nguyen Chat 1 Career development skills Will AI replace YOU? 3 3 Design Thinking 4 4 Ms. Tran Nguyen Chat 2 Career development skills What is Design Thinking? Design is not only an outcome; it is a way of creating. The approach behind designing is often referred to as Design Thinking. Design thinking is gaining large popularity outside design settings because it offers a compelling roadmap and great tools to innovate and be creative during any type of project. Design Thinking is not only about product development. The approach can be applied to the design of services, experiences, environments, systems, or organizations. 5 5 What is Design Thinking? Design Thinking is a way to solve problems through creativity “Design thinking is a human-centered approach to innovation that draws from the designer's toolkit to integrate the needs of people, the possibilities of technology, and the requirements for business success.” Tim Brown, president and CEO of IDEO https://youtu.be/ldYzbV0NDp8 6 6 Ms. Tran Nguyen Chat 3 Career development skills Positive Thinking 7 7 Contents Thinking skills Positive thinking Practice 8 8 Ms. Tran Nguyen Chat 4 Career development skills THINKING 1. Concept Dialectical materialism Conscious thinking is the surface of conscious awareness. Practical approach Thinking is Attitude 9 9 THINKING 2. Types good bad Positive Negative thought thought past Daily routine Waste Necessary 10 thought thought 10 Ms. Tran Nguyen Chat 5 Career development skills THINKING Positive thinking Negative thinking Wasteful thinking Necessary thinking 11 11 Positive thinking The thinking, from which not only you yourself but also other people can benefit, such as: self-confidence, optimistic view, love, generosity, union... 12 12 Ms. Tran Nguyen Chat 6 Career development skills Negative thinking The thinking that does yourself and others harm, including: low self- esteem, jealousy, selfishness… 13 13 Wasteful thinking What are the most common "drag you down, get in the way of success" thoughts? Defeatist Cynical Vindictive Blame/ Fault Wishful Self-pity Worrisome Jealous Pre-argumentative Post-argumentative Procrastinatory Don't let yesterday use up too much of today (Will Rogers) 14 14 Ms. Tran Nguyen Chat 7 Career development skills Necessary thinking The thinking used to plan I need to see that guy at this time I must go to this place… 15 15 THINKING 3. Methods 3.1. Critical thinking 3.2. Six thinking hats 16 16 Ms. Tran Nguyen Chat 8 Career development skills 3.1. Critical thinking 17 17 Definition Critical thinking is skilled and active interpretation and evaluation of observations and communications, information and argumentation (Fisher and Scriven, 1997)...the ability to analyze facts, generate and organize ideas, defend opinions, make comparisons, draw inferences, evaluate arguments and solve problems (Chance, 1986)...a way of reasoning that demands adequate support for one's beliefs and an unwillingness to be persuaded unless support is forthcoming (Tama, 1989) 18 18 Ms. Tran Nguyen Chat 9 Career development skills Definition...a conscious and deliberate process which is used to interpret or evaluate information and experiences with a set of reflective attitudes and abilities that guide thoughtful beliefs and actions (Mertes, 1991)...the intellectually disciplined process of actively and skillfully conceptualizing, applying, analyzing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, reflection, reasoning, or communication, as a guide to belief and action (Scriven & Paul, 1992) reasonable reflective thinking focused on deciding what to believe or do (Ennis, 1992). 19 19 3.2. Six thinking hats Information Feelings, Caution and emotions, critical judgment intuition Positive Creativity and Process control thinking, exploration benefits 20 20 Ms. Tran Nguyen Chat 10 Career development skills White Hat 21 Red Hat 22 Ms. Tran Nguyen Chat 11 Career development skills Black Hat 23 Yellow Hat 24 Ms. Tran Nguyen Chat 12 Career development skills Green Hat 25 Blue Hat 26 Ms. Tran Nguyen Chat 13 Career development skills 6 hats represent 6 approaches to thinking White hat – known facts and figures Red hat - emotions, hunches, feelings Black hat – Critic, Analyst, Risk, Weaknesses Yellow hat – Logical, Positive, Benefits, Good Green hat – Creative, Growth, Ideas, Possibilities Blue hat – Global, Overview, Concluding, Summarizing 27 28 Ms. Tran Nguyen Chat 14 Career development skills 3 pairs 29 Process Each hat 3→4 mins Inform time for each hat Give more time if many ideas appear 30 seconds for Red hat 30 Ms. Tran Nguyen Chat 15 Career development skills Six thinking hats 31 31 32 Ms. Tran Nguyen Chat 16 Career development skills POSITIVE THINKING 33 33 POSITIVE THINKING 1. Concept A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. 34 34 Ms. Tran Nguyen Chat 17 Career development skills POSITIVE THINKING 2. Benefits Increased life span Lower rates of depression Lower levels of distress Greater resistance to the common cold Better psychological and physical well-being Reduced risk of death from cardiovascular (heart and blood vessels) disease Better coping skills during hardships and 35 times of stress 35 POSITIVE THINKING 3. Methods 1. Eliminating negative thinking 2. Practising positive thinking 3. Maintaining positive spirit 4. Building a positive life 36 36 Ms. Tran Nguyen Chat 18 Career development skills PRACTICE 37 37 1. Praise To express admiration or approval about the achievement or characteristics of a person or thing. Everyone wants to be praised The praise we give to others directly affect our thought. 38 38 Ms. Tran Nguyen Chat 19 Career development skills 1. Praise Only confident persons praise others Just only persons who has positive thought can see the good things of others. The more you give praise, the more you love other persons and your life 39 39 2. S.O.S Stand Back Observe Steer 40 40 Ms. Tran Nguyen Chat 20 Career development skills 2.1. Stand Back Find a nice quiet space for yourself, somewhere you feel relaxed and can really focus. Indoors or outdoors, I find sitting in nature in a park, garden or by water is lovely. You don’t need to go anywhere though to do this, you simply can just sit quietly and go inside your mind. Once you are sitting down relaxed, just step back from your mind and the influence of your thoughts. 41 41 2.2. Observe Watch your thoughts as they come and go through your mind, do not give them any energy, do not give them any attention, just observe them with out any judgment. Look out for your attitudes, your perceptions and any beliefs you may have. 42 42 Ms. Tran Nguyen Chat 21 Career development skills 2.3. Steer Now gently start to steer your mind to think positively, create thoughts that will help you find a solution for the situation, thoughts that will support you and others. If you struggle to find the thoughts ask yourself positive questions such as + What can I do to resolve this situation? + What can I do to make myself feel happy? + What is good about this situation? + What can I learn from this? 43 + What am I grateful for right now? 43 3. 3C Model Control Commitment Challenge 44 44 Ms. Tran Nguyen Chat 22 Career development skills 3.1. Commitment Set a positive commitment to yourself, for education, for work or anything else Do it enthusiastically. 45 45 3.1. Commitment I will exercise every morning to enhance my health I will learn how to use E-learning for my curriculum this semester I am determined to spend some time reading to my little daughter before she goes to sleep I will get up soon as I heard the bell alarm clock... 46 46 Ms. Tran Nguyen Chat 23 Career development skills 3.2. Control Keep your mind focused on the important and meaningful. Always be honest with yourself, check if you have (not) done what you planned. Always keep your mind towards the positive thinking, when detecting negative thoughts quickly replace them with positive thoughts. 47 47 3.3. Challenge Couragely change old habits, negative thoughts every day. Try learning new things, look at different options. Go home by a different route Try to cook new foods 48 48 Ms. Tran Nguyen Chat 24 Career development skills 4. Build positive attitude 49 49 4. Build positive attitude Step 1: Take Possession of your own mind with conviction My mind is my own, l will control it 50 50 Ms. Tran Nguyen Chat 25 Career development skills Step 2: Keep your mind on things you want and off the things you don’t want ▪ Keep your mind focused on things you want to achieve or stand for in life. ▪ Use your brain for controlled, optimistic thinking. ▪ Take possession of your mind and direct it to images of your choosing. ▪ Do not let circumstances or people dictate negative visual images. ▪ Learn to discipline your thoughts and visualise the things you want, the wholesome characteristics you wish to acquire. 51 51 Step 3: Live the Golden Rule Do unto others as you would have them do unto you 52 52 Ms. Tran Nguyen Chat 26 Career development skills Step 4: Eliminate all negative thoughts By Self Inspection Pity Party Patsy Party Pride Party Pig Party 53 53 Step 5: Be Happy! Make others Happy! To be Happy Act Happy 54 54 Ms. Tran Nguyen Chat 27 Career development skills Step 6: Form a habit of tolerance Keep an open mind to people, try to like and accept people just as they are instead of demanding or wishing that they be as you want them to be. 55 55 Step 7: Set Goals D – DETERMINE E – EVALUATE S – SET I – IDENTIFY R – REPEAT E – EACH DAY 56 56 Ms. Tran Nguyen Chat 28 Career development skills Step 8: Study, Think and Plan Daily Condition your mind, the greatest power lies in the power of prayer, have objectives and time limits to achieve your objectives. It is imperative that you plan to inspect or check n yourself with regularity, preferably daily. 57 57 5. Other tips Learning how to motivate and encourage yourself Learn how to develop problem-solving skills, creative skills. See the movie and has positive elements, listening to music fun, enjoy the beautiful photos. Make connections with people who have positive thoughts 58 58 Ms. Tran Nguyen Chat 29 Career development skills 5. Other tips Keep smiling, enthusiastic and friendly Always look on the positive side of an issue Always find at least one more thing to learn from colleagues around Do not leave stagnant job from day to day Be confident in yourself in work and life If you have problems and not pass, ask those more experienced 59 59 5. Other tips Be optimistic and expect favorable outcomes in every situation. Find reasons to smile more often. Visualize only what you want to happen. Engage yourself in enjoyable recreational activities. Read inspiring and quotes. Follow a healthy lifestyle. Exercise at least three times a week. Associate yourself with happy people. 60 60 Ms. Tran Nguyen Chat 30 Career development skills 61 Dr. Tran Nguyen Chat Email: [email protected] 62 Ms. Tran Nguyen Chat 31