Podcast
Questions and Answers
Which type of thinking is primarily focused on planning and necessary actions?
Which type of thinking is primarily focused on planning and necessary actions?
What mindset should one avoid to promote a more positive personal development?
What mindset should one avoid to promote a more positive personal development?
Which of the following is NOT classified as wasteful thinking?
Which of the following is NOT classified as wasteful thinking?
Which strategy can help in effectively assessing personal performance?
Which strategy can help in effectively assessing personal performance?
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What is a key method to improve motivation and overcome obstacles?
What is a key method to improve motivation and overcome obstacles?
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What is the first step in the S.O.S process?
What is the first step in the S.O.S process?
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What should you do while observing your thoughts?
What should you do while observing your thoughts?
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Which of the following is an effective way to steer your mind positively?
Which of the following is an effective way to steer your mind positively?
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What is the ultimate goal of the 'Steer' step in the S.O.S process?
What is the ultimate goal of the 'Steer' step in the S.O.S process?
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What does the 3C model consist of?
What does the 3C model consist of?
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When should you implement the S.O.S process?
When should you implement the S.O.S process?
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Positive questioning in the 'Steer' phase aims to?
Positive questioning in the 'Steer' phase aims to?
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Which action is NOT recommended in the 'Observe' step?
Which action is NOT recommended in the 'Observe' step?
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What is emphasized as an essential daily practice for personal development?
What is emphasized as an essential daily practice for personal development?
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Which of the following is NOT a recommended technique for motivating oneself?
Which of the following is NOT a recommended technique for motivating oneself?
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What should be the approach toward making connections with colleagues?
What should be the approach toward making connections with colleagues?
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Which step is included in the goal-setting process mentioned?
Which step is included in the goal-setting process mentioned?
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In terms of self-assessment, what is recommended to check regularly?
In terms of self-assessment, what is recommended to check regularly?
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Which of the following is a positive mindset technique mentioned?
Which of the following is a positive mindset technique mentioned?
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What is suggested as a way to enhance problem-solving skills?
What is suggested as a way to enhance problem-solving skills?
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What attitude should one maintain according to the other tips provided?
What attitude should one maintain according to the other tips provided?
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Study Notes
Step 7: Set Goals
- Utilize the DESIRE method for setting and achieving objectives.
- The DESIRE method stands for:
- Determine
- Evaluate
- Set
- Identify
- Repeat
- Each Day
Step 8: Daily Study, Think, Plan
- Regularly inspect and assess your development daily.
- Condition your mind through prayer.
- Have objectives and time limits to achieve those objectives.
5 Other Tips
- Develop self-motivation and encouragement strategies.
- Improve problem-solving and creative skills.
- Engage in activities that bring joy and positivity such as watching movies, listening to music, and enjoying beautiful photos.
- Connect with individuals who share positive thoughts.
- Maintain:
- A positive attitude
- Enthusiasm
- Friendliness
- A desire to learn from colleagues
- Confidence in life and work
- Optimism
- A belief in favorable outcomes
- Visualization of desired successful outcomes
The S.O.S Method
- Stands for:
- Stand Back
- Observe
- Steer
How to Stand Back
- Find a quiet space where you can relax and focus.
- Consider nature: a park, garden, or waterside.
- You can also simply sit quietly and go inside your mind.
- Step back from your mind and the influence of your thoughts.
How to Observe
- Watch your thoughts as they pass without giving them energy or attention.
- Observe your attitudes, perceptions, and beliefs without judgment.
How to Steer
- Gently guide your mind to positive thoughts.
- Consider thoughts that will help you find solutions, provide support, and empower yourself and others.
- If you struggle, ask yourself positive questions like:
- What can I do to resolve this situation?
- What can I do to make myself feel happy?
- What is good about this situation?
- What can I learn from this?
- What am I grateful for right now?
The 3C Model
- The model consists of:
- Control
- Commitment
- Challenge
Negative Thinking
- Thoughts that are harmful to oneself and others, including:
- Low self-esteem
- Jealousy
- Selfishness
Wasteful Thinking
- Thoughts that hinder progress and success, including:
- Defeatist
- Cynical
- Vindictive
- Blame/Fault
- Wishful
- Self-pity
- Worrisome
- Jealous
- Pre-argumentative
- Post-argumentative
- Procrastinatory
Necessary Thinking
- Necessary thinking is used for planning, including:
- I need to see that guy at this time.
- I must go to that place.
Thinking Methods
- 3.1. Critical thinking
- 3.2. Six Thinking Hats
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Description
This quiz explores the techniques for effective goal setting and daily motivation using the DESIRE and S.O.S methods. Discover ways to cultivate a positive mindset, evaluate your progress, and connect with supportive individuals to enhance your personal and professional growth.
