Understanding the Benefits of Exercise for Physical and Mental Health 6

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10 Questions

How does exercise benefit your heart?

What link is there between your lungs and your muscles during exercise?

Why might you get a cramp?

How can exercise improve your mood?

How can exercise help make your body stronger?

Which is the best way for your muscles to burn energy?

Why is the word “stitches” in inverted commas?

During exercise, your muscles contract to allow more blood to flow.

A brisk walk around the block can have a negative impact on your health.

Match the following with their corresponding benefits of exercise:


Explore the effects of exercise on the body and mind. Learn how physical activity impacts muscles, brain function, and overall health.

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