Questions and Answers
How does exercise benefit your heart?
By increasing blood flow
What link is there between your lungs and your muscles during exercise?
Muscles aid in breathing to support lung function
Why might you get a cramp?
Due to overworking a specific muscle group
How can exercise improve your mood?
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How can exercise help make your body stronger?
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Which is the best way for your muscles to burn energy?
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Why is the word “stitches” in inverted commas?
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During exercise, your muscles contract to allow more blood to flow.
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A brisk walk around the block can have a negative impact on your health.
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Match the following with their corresponding benefits of exercise:
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