Understanding Spirituality and Mental Health

Sense of connection to something greater than oneself

They are interlinked but distinct concepts

Finding purpose and meaning in life

<p>Interlinked and capable of influencing each other positively</p> Signup and view all the answers

<p>'A sense of connection to something greater than ourselves'</p> Signup and view all the answers

<p>Overall health and ability of the body to perform physical activities without experiencing fatigue or injury</p> Signup and view all the answers

<p>Ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activities</p> Signup and view all the answers

<p>Improved heart and lung function, ability to engage in longer physical activities</p> Signup and view all the answers

<p>Running, swimming, cycling</p> Signup and view all the answers

<p>To provide oxygen and nutrients to muscles during exercise for longer durations</p> Signup and view all the answers