Understanding Nutrition: Nutrients, Functions, and Balance

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5 Questions

What is the definition of nutrition?

Which nutrients are required in large amounts?

What is the main purpose of a balanced diet?

What are micronutrients?

What does the term 'composition' refer to in relation to nutrients?


This lecture covers the basics of nutrition, including the definition of food, the classification of nutrients, the importance of nutrition, the types, functions, and sources of macronutrients, and the significance of a balanced diet. By the end of the lecture, students should be able to understand the essentials of nutrition and dietary balance.

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