The Benefits of Walking Quiz

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SportyToucan
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10 Questions

What is the recommended number of steps per day according to the new study?

What did the researchers from Johns Hopkins University of Medicine conclude about 4,000 steps per day?

What is the approximate duration of a 4,000 steps walk according to Dr. Seth Shay Martin?

How many adults' health and exercise data were analyzed in the research?

What was the average age of the adults whose data was analyzed in the research?

What did the new study suggest about the number of steps needed to live well into old age?

What did the researchers conclude about the impact of 4,000 steps per day?

What type of study was published in the European Journal of Preventive Cardiology?

What was the average age of the adults whose data was analyzed in the research?

How many studies did the researchers from Johns Hopkins University of Medicine analyze?

Description

Test your knowledge about the benefits of walking with this quiz! Learn about the latest research on daily step counts and their impact on health and longevity. Challenge yourself with questions related to the recommended number of steps and their potential effects on overall well-being.

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