The Benefits of Dance

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10 Questions

Which component of fitness is tested using the Three-Minute Step test?

Cardiorespiratory Endurance

What does Body Composition refer to?

The ratio of muscles to fats in the body

Which exercise/test is used to estimate the amount of fat on the body?

Skinfold measurement

What is the purpose of the Three-Minute Step test?

To test Cardiorespiratory Endurance

Why is dancing considered one of the best fitness workouts?

It offers upbeat and inventive exercise

Which component of fitness is tested using the Three-Minute Step test?

Cardiorespiratory Endurance

What is the purpose of the Skinfold measurement test?

To measure body composition

Why is dancing considered a good fitness workout?

It promotes cardiovascular endurance

What is the ratio being measured in Body Composition?

Muscles to fats

Which fitness component does the Body Mass Index (BMI) measure?

Body Composition

Test your knowledge on the health benefits of dance as a fitness workout in this HOPE 3 1st Quarter Reviewer. Discover why dancing is an enjoyable and effective way to improve your health-related fitness status.

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