Questions and Answers
Which component of fitness is tested using the Three-Minute Step test?
Cardiorespiratory Endurance
What does Body Composition refer to?
The ratio of muscles to fats in the body
Which exercise/test is used to estimate the amount of fat on the body?
Skinfold measurement
What is the purpose of the Three-Minute Step test?
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Why is dancing considered one of the best fitness workouts?
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Which component of fitness is tested using the Three-Minute Step test?
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What is the purpose of the Skinfold measurement test?
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Why is dancing considered a good fitness workout?
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What is the ratio being measured in Body Composition?
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Which fitness component does the Body Mass Index (BMI) measure?
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