Self-awareness Theory Quiz

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18 Questions

Before you make any auto-pilot reactions to a situation, make sure you stop and think about the different sides of the ______

situation

Steps to Self-Awaren Question yourself and ess challenge yourself as to why you believe in such ______

things

Be objective and re-assess your responses to ______

others

Knowing where you stand in Steps to Self-Awaren the Myers-Briggs personality exam and introvert-extrovert spectrum, as ess well as reasonably assessing yourself through a SWOT analysis and Johari’s Window, can give you a better idea of who you ______

are

Taking time to think quietly through meditation or simple reflection will help you become more ______

self-aware

An essential characteristic Lesson 2: among people is their Discovering My ______

distinctiveness

In 1972, psychologists Shelley Duval and Robert Wicklund stated that self-awareness is the ability to know yourself in the self-awareness theory that when you extensively, not focus on yourself, there is a tendency to compare what you observe currently to the standards you set for yourself. Self-awareness is a deeper understanding of your emotions, ______, and patterns in behavior and thought that should allow us to effectively redirect negative traits into positive ones if needed.

belief systems

Self-discrepancy theory states that if the ideal self is consistent with the actual self, you react positively. And when there is a mismatch between your ideal self and actual self, to be self-aware, you must attempt to be your actual self, this becomes a non-judgmental source of distress and unbiased in assessing or understanding yourself. Therefore, to be much likely to affect your self-esteem.

self-awareness

2 Types of Self-awareness 1. Internal self-awareness refers to clearly seeing your inner self–your personalities, values, desires, reactions, and impact on other people. 2. External self-awareness involves understanding how others see you. An individual who is well-aware of his strengths and weaknesses is an empowered individual.

self-concept

Self-awareness is a deeper understanding of your emotions, belief systems, and patterns in behavior and thought that should allow us to effectively redirect negative traits into positive ones if needed. In the same way, self-discrepancy theory states that if the ideal self is consistent with the actual self, you react positively. And when there is a mismatch between your ideal self and self-aware, you must attempt to be your actual self, this becomes a non-judgmental source of distress and unbiased in assessing or understanding yourself. Therefore, to be much likely to affect your self-esteem.

social relationships

Internal ______ refers to clearly seeing your inner self–your personalities, values, desires, reactions, and impact on other people. External ______ involves understanding how others see you. An individual who is well-aware of his strengths and weaknesses is an empowered individual.

self-awareness

Self-awareness is a deeper understanding of your emotions, belief systems, and patterns in behavior and thought that should allow us to effectively redirect negative traits into positive ones if needed. In the same way, self-discrepancy theory states that if the ideal self is consistent with the actual self, you react positively. And when there is a mismatch between your ideal self and actual self, to be self-aware, you must attempt to be your actual self, this becomes a non-judgmental source of distress and unbiased in assessing or understanding yourself. Therefore, to be much likely to affect your self-esteem.

self-awareness

If you are a highly self-aware individual, you are more capable of being able to accept responsibility for your actions and more capable of being independent of the negative influences of others. The goal here is to attempt to reach a balance of both types of awareness – to know yourself well and to receive feedback on how others see you. Because you are more observant of yourself and your responses to certain situations, you can make smarter choices in life, have more control of your experiences, and can also realize the need to change negative patterns of behavior when needed. Ask yourself why. Before you act or decide on anything, it is always a good idea to know Steps to Self-Awareness why you are going to do what ss you are about to do. Understanding the intentions behind your actions lets you become more aware of your thought processes and will allow you to make smarter decisions. Steps to Self-Awareness Delay gratification. Being able to control yourself by not quickly giving in to temptations allows you to practice saying no to negative influences that may affect you later on. This gives you a chance to strengthen your sense of self. Steps to Self-Awareness Take feedback constructively. Learn to accept what others say about you and use it to improve yourself. Remember that ______ is a healthy balance between understanding yourself and how others see you. Let go of biases.

self-awareness

The goal here is to attempt to reach a balance of both types of awareness – to know yourself well and to receive feedback on how others see you. Because you are more observant of yourself and your responses to certain situations, you can make smarter choices in life, have more control of your experiences, and can also realize the need to change negative patterns of behavior when needed. Ask yourself why. Before you act or decide on anything, it is always a good idea to know Steps to Self-Awareness why you are going to do what ss you are about to do. Understanding the intentions behind your actions lets you become more aware of your thought processes and will allow you to make smarter decisions. Steps to Self-Awareness Delay gratification. Being able to control yourself by not quickly giving in to temptations allows you to practice saying no to negative influences that may affect you later on. This gives you a chance to strengthen your sense of self. Steps to Self-Awareness Take feedback constructively. Learn to accept what others say about you and use it to improve yourself. Remember that ______ is a healthy balance between understanding yourself and how others see you. Let go of biases.

self-awareness

Understanding the intentions behind your actions lets you become more aware of your thought processes and will allow you to make smarter decisions. Steps to Self-Awareness Delay gratification. Being able to control yourself by not quickly giving in to temptations allows you to practice saying no to negative influences that may affect you later on. This gives you a chance to strengthen your sense of self. Steps to Self-Awareness Take feedback constructively. Learn to accept what others say about you and use it to improve yourself. Remember that ______ is a healthy balance between understanding yourself and how others see you. Let go of biases.

self-awareness

Steps to Self-Awareness Delay gratification. Being able to control yourself by not quickly giving in to temptations allows you to practice saying no to negative influences that may affect you later on. This gives you a chance to strengthen your sense of self. Steps to Self-Awareness Take feedback constructively. Learn to accept what others say about you and use it to improve yourself. Remember that ______ is a healthy balance between understanding yourself and how others see you. Let go of biases.

self-awareness

Steps to Self-Awareness Take feedback constructively. Learn to accept what others say about you and use it to improve yourself. Remember that ______ is a healthy balance between understanding yourself and how others see you. Let go of biases.

self-awareness

Remember that ______ is a healthy balance between understanding yourself and how others see you. Let go of biases.

self-awareness

Study Notes

Self-Awareness

  • Self-awareness involves understanding your emotions, belief systems, and patterns in behavior and thought, allowing you to redirect negative traits into positive ones.
  • The self-awareness theory states that when you extensively focus on yourself, you compare what you observe currently to the standards you set for yourself.
  • Self-discrepancy theory states that if the ideal self is consistent with the actual self, you react positively, and when there is a mismatch, you must attempt to be your actual self, which becomes a non-judgmental source of distress and unbiased in assessing or understanding yourself.

Types of Self-Awareness

  • Internal self-awareness refers to clearly seeing your inner self, including personalities, values, desires, reactions, and impact on other people.
  • External self-awareness involves understanding how others see you.

Steps to Self-Awareness

  • Question yourself and challenge your beliefs to gain a deeper understanding of yourself.
  • Be objective and re-assess your responses to situations.
  • Know your personality type through tests like Myers-Briggs and introvert-extrovert spectrum.
  • Conduct a SWOT analysis and use Johari's Window to understand yourself better.
  • Practice quiet reflection and meditation to become more self-aware.
  • Delay gratification and take feedback constructively to improve yourself.
  • Let go of biases and remember that self-awareness is a healthy balance between understanding yourself and how others see you.

Importance of Self-Awareness

  • Self-awareness allows you to make smarter choices in life, have more control of your experiences, and realize the need to change negative patterns of behavior when needed.
  • An individual who is well-aware of their strengths and weaknesses is an empowered individual.
  • Self-awareness helps you accept responsibility for your actions and be more independent of negative influences.

Test your knowledge on the self-awareness theory proposed by psychologists Shelley Duval and Robert Wicklund in 1972. Explore the concept of self-awareness, comparing inner standards to observed traits and characteristics.

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