10 Questions
In the F.I.T.T. principle, what does 'Intensity' refer to?
How strenuous the physical activity is
Which type of physical activity is best described as 'Planned and purposive physical activity to improve fitness, health, or performance'?
Exercise
What is considered the optimal functioning of the human body according to the text?
Regular physical activity as the body was designed to move
What is the recommended duration of moderate-intensity aerobic physical activity for adults aged 18-64 years?
150 minutes per week
How often should muscle-strengthening activities be done for adults?
Two or more days a week
What are some mental benefits of regular physical activity mentioned in the text?
Decreased symptoms of depression and anxiety
What is the main purpose of a medical examination before practicing any physical activity?
To identify any risk factors or underlying health conditions
Which components make up total fitness according to the text?
A combination of health-related and skill-related components
Based on the text, which principle divides fitness into two components?
F.I.T.T. principle
What benefit of regular physical activity is NOT mentioned in the text?
Increased risk of heart disease
Learn about the recommended levels of physical activity for adults aged 18 - 64 years, including the minimum duration and intensity required for aerobic activity. Discover how to achieve additional health benefits by increasing moderate-intensity aerobic physical activity.
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