Questions and Answers
According to the OVERLOAD principle, what is the main requirement for adaptive changes to occur during resistive exercise?
Increased volume of sets, sessions per week, and adding exercises
What does the Specificity principle in resistive exercise emphasize?
Specific adaptations to imposed demands
Which type of resistive exercise intensity determination is NOT appropriate for pathological tissue in a rehab setting?
1 RM (one repetition maximum)
What is the main goal of resistive exercise training with 8-12 repetitions estimated to be approximately 80% of 1 RM?
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What does resistive exercise dosage aim to consider when applying exercise science principles?
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Which type of resistive exercise involves muscle tension equal to external resistance with no change in joint angle?
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In which resistive exercise type does the speed of contraction determine the muscle force production?
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What type of contraction involves rapid lengthening?
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When should submax isometric contractions be incorporated into rehabilitation?
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What determines the muscle force generation capabilities?
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