Questions and Answers
What is the benefit of breaking down life moments into 'EVENT,' 'INTERPRETATION,' 'EMOTION,' and 'SELF-TALK'?
It helps you become the observer and responder instead of the reactor
What happens to your beliefs about yourself, others, and the world as you become more conscious of and let go of random thoughts and behavioral patterns?
They slowly shift
Why do some people avoid or ignore the need to put time and dedicated effort into mental health learning and therapy?
They believe other life activities and pursuits are more important
