Discover the Power of Minerals and Water-Soluble Vitamins

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RoomierOnyx
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30 Questions

Which macronutrient serves as our bodies' primary energy source?

Carbohydrates

What are the three main macronutrients?

Carbohydrates, proteins, fats

Which type of carbohydrates provide quick bursts of energy but lack essential nutrients?

Simple carbohydrates

What are the building blocks of proteins?

Amino acids

Which type of fats can increase cholesterol levels when consumed excessively?

Saturated fats

What are the two main types of micronutrients?

Vitamins and minerals

Which part of the tooth provides support and protection and transmits hot and cold temperatures to the tooth's nerve center?

Dentin

What is the function of the pulp in a tooth?

It carries sensations to the tooth

What is the crown of a tooth?

The tooth's visible part

What covers the root of a tooth and helps attach it to the surrounding tissues?

Cementum

What is the hollow chamber inside the root of a tooth called?

Root Canal

What is the function of the enzyme amylase in the mouth?

It breaks down carbohydrates

Which type of vitamins are stored in the body's fatty tissues and liver?

Fat-soluble vitamins

Which minerals are required in larger amounts by the body?

Calcium, magnesium, phosphorus, sodium, and potassium

What percentage of our body is made up of water?

60%

Which nutrient is crucial in maintaining overall health, involved in digestion, circulation, temperature regulation, and waste removal?

Water

What is the recommended average daily intake of water?

8 cups

What does a balanced diet include?

A variety of foods from different food groups

What is the largest organ of the body?

Skin

What is the topmost layer of the skin called?

Epidermis

What is the purpose of moisturizing the skin?

Preventing dryness and itchiness

What can contribute to achieving clear skin?

Maintaining a balanced diet

How often should you brush your teeth according to the text?

Twice a day

What is the main purpose of handwashing?

To prevent the spread of germs and infections

Which type of exercise strengthens our cardiovascular system, improves endurance, and burns calories?

Aerobic exercise

Which type of exercise involves short bursts of intense effort and relies on stored energy sources within the body?

Anaerobic exercise

What type of exercise helps build and tone muscles, increases bone density, and improves overall strength?

Strength training

What is the recommended frequency for engaging in regular exercise?

At least three days a week

What impact does regular cardio exercise have on the body?

Reduces the risk of heart disease

How does exercise impact mental and emotional well-being?

Boosts mood and reduces stress

Test your knowledge about essential minerals and water-soluble vitamins with this informative quiz. Learn about their vital roles in bone health, muscle function, and more. Explore the sources of these micronutrients and how they contribute to overall well-being.

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