Calories and Reliable Sources

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5 Questions

Which macronutrient has the highest calorie content per gram?


What are three things recommended to be limited in the Dietary Guidelines for Americans (DGA)?

Sodium, added sugar, and saturated fat

What are some red flags to be cautious of when looking for reliable nutrition information?

Selling you something and using scary dramatic language

What are the recommended macronutrient percentages according to the AMDR?

CHO = 45-65%, PRO = 10-35%, Fat = 20-35%

What can we learn from an ingredient list on a food label?

The order in which ingredients are used

Test your knowledge on calories and reliable sources of nutrition information in this quiz. Learn about the caloric content of different nutrients and how to identify trustworthy sources of nutrition advice.

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