Which type of strength does swift force fall under? A) Reactive strength B) Static strength C) Dynamic strength D) Active strength

Understand the Problem

The question is asking to identify the category of strength that swift force belongs to, among the options provided. To solve it, one would need to understand the definitions and differences between reactive, static, dynamic, and active strength.

More Information

Dynamic strength is typically involved in movements that require explosive or rapid force, aligning with the concept of swift force.

Tips

Confusing reactive strength with dynamic strength. Reactive strength is more about rapid response to quickly changing demands, while dynamic strength involves explosive, powerful movements.

Sources

• Practical Uses for the Dynamic Strength Index - GymAware - gymaware.com