Which eating pattern is recommended for maintaining stable blood sugar levels?
Understand the Problem
The question is asking about the recommended eating pattern for maintaining stable blood sugar levels, suggesting various options and seeking the most appropriate one.
Answer
Eating small, frequent meals throughout the day.
The final answer is eating small, frequent meals throughout the day.
Answer for screen readers
The final answer is eating small, frequent meals throughout the day.
More Information
Eating more frequently in smaller portions helps to maintain steady energy and blood sugar levels, aiding in blood sugar management.
Tips
A common mistake is assuming that fewer meals will help control blood sugar when in fact regular, balanced meals are crucial.
Sources
- Healthy eating for blood sugar control - Harvard Health - health.harvard.edu
- Diabetes Meal Planning - CDC - cdc.gov
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