Which component is measured by a vertical jump test?
Understand the Problem
The question is asking about a specific physical fitness test and which component it measures, specifically referring to the vertical jump test.
Answer
Power
The final answer is Power.
Answer for screen readers
The final answer is Power.
More Information
The vertical jump test primarily measures the explosive power of the lower body by assessing the height a person can jump.
Tips
A common mistake is confusing agility or coordination with power. The vertical jump specifically measures the ability to exert maximum force quickly.
Sources
- Vertical Jump Test - Topend Sports - topendsports.com
- Power Testing: Vertical Jump Test - matassessment.com
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