What is the high intensity heart rate zone (70%-85%) for a 14 year old?
Understand the Problem
The question is asking for the high intensity heart rate zone for a 14-year-old, specifically within the range of 70%-85% of their maximum heart rate. To find this, we need to calculate the maximum heart rate first and then determine the corresponding BPM (beats per minute) range.
Answer
145 to 176 beats per minute.
The high intensity heart rate zone for a 14-year-old is between 145 and 176 beats per minute.
Answer for screen readers
The high intensity heart rate zone for a 14-year-old is between 145 and 176 beats per minute.
More Information
To calculate the target heart rate zone, you first estimate the maximum heart rate using 220 minus the age. For a 14-year-old, the maximum heart rate is approximately 206 beats per minute. The high intensity zone is then calculated as 70% to 85% of this maximum heart rate.
Tips
Avoid calculating high intensity heart rate zones without considering age. The maximum heart rate should always be calculated first.
Sources
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