What are the benefits of eating vegetables and fruits, and drinking milk and water?
Understand the Problem
The text discusses the importance of eating vegetables, fruits, and drinking milk and water for maintaining health and preventing diseases. It highlights the nutritional benefits of these foods.
Answer
Vegetables, fruits, milk, and water support health with nutrients and hydration.
Eating vegetables and fruits provides essential vitamins and minerals, which help prevent diseases and improve skin health. Drinking milk supplies calcium for strong bones and teeth. Water is crucial for hydration and bodily functions.
Answer for screen readers
Eating vegetables and fruits provides essential vitamins and minerals, which help prevent diseases and improve skin health. Drinking milk supplies calcium for strong bones and teeth. Water is crucial for hydration and bodily functions.
More Information
A diet rich in fruits and vegetables can lower blood pressure and risk of chronic diseases. Milk provides vital nutrients like calcium for bone health, and water is essential for hydration and digestion.
Tips
People often underestimate the importance of hydration and the comprehensive benefits of a balanced diet.
Sources
- The Nutrition Source - Harvard - nutritionsource.hsph.harvard.edu
- 5 Ways That Drinking Milk Can Improve Your Health - Healthline - healthline.com
- About Water and Healthier Drinks | CDC - cdc.gov
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