What is a panic attack?
Understand the Problem
The question is asking for a definition and understanding of what a panic attack is, including its symptoms and causes.
Answer
Panic attacks are sudden episodes of intense fear causing severe physical reactions without real danger.
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Physical symptoms can include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension.
Answer for screen readers
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Physical symptoms can include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension.
More Information
Panic attacks are not related to actual threats and can occur unexpectedly, often accompanied by intense anxiety and fear responses.
Tips
It's important to understand that the intense physical symptoms are not caused by actual danger, which can help manage fear.
Sources
- Panic attacks and panic disorder - Symptoms and causes - mayoclinic.org
- Panic Attacks & Panic Disorder: Causes, Symptoms & Treatment - my.clevelandclinic.org
- What is a panic attack? - Mind - mind.org.uk
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