What does 'type' mean in FITT?
Understand the Problem
The question is asking about the meaning of the term 'type' within the context of the FITT principle, which stands for Frequency, Intensity, Time, and Type, used in exercise and physical fitness.
Answer
what activities you do
The final answer is 'what activities you do'
Answer for screen readers
The final answer is 'what activities you do'
More Information
In the context of the FITT principle, 'type' refers to the specific kind of physical activity or exercise you engage in. This could include aerobic exercises like running, anaerobic exercises like weightlifting, or flexibility exercises like yoga.
Sources
- What is the FITT Principle? - Study.com - study.com
- The FITT Principle for Cardio, Strength, Stretching & Injuries - Stretch Coach - stretchcoach.com
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