What are maladaptive coping mechanisms when you're stressed while reviewing for exams?
Understand the Problem
The question is asking about ineffective ways of coping with stress while preparing for exams, specifically focusing on maladaptive coping mechanisms. This implies a need for understanding various negative strategies that individuals may adopt during this stressful period.
Answer
Avoiding stress through drinking, emotional numbing, gambling, social withdrawal, and other behaviors like denial can be maladaptive during exam reviews.
Some maladaptive coping mechanisms while reviewing for exams include avoidance behaviors like drinking, emotional numbing, gambling, social withdrawal, denial, substance use, behavioral disengagement, and self-blame.
Answer for screen readers
Some maladaptive coping mechanisms while reviewing for exams include avoidance behaviors like drinking, emotional numbing, gambling, social withdrawal, denial, substance use, behavioral disengagement, and self-blame.
More Information
These maladaptive coping mechanisms may provide temporary relief but often hinder long-term performance and well-being. They can lead to increased stress, reduce effectiveness in studying, and harm personal health.
Tips
A common mistake is relying on these behaviors as a crutch without addressing the root cause of stress. Instead, it's beneficial to adopt healthier coping strategies.
Sources
- Maladaptive Coping Mechanisms & Behavior | Definition & Examples - study.com
- An Examination of the Impact of Maladaptive Coping on the - pmc.ncbi.nlm.nih.gov
AI-generated content may contain errors. Please verify critical information
