Weight management is a long-term approach to maintaining a healthy weight, involving a balanced diet, physical activities, and exercise. Maintaining a healthy weight reduces the ri... Weight management is a long-term approach to maintaining a healthy weight, involving a balanced diet, physical activities, and exercise. Maintaining a healthy weight reduces the risk of diseases like Type 2 diabetes, cardiovascular diseases, and stroke. In good shape, students can attend school regularly without illness or poor health conditions.
Understand the Problem
The text discusses the importance of weight management for maintaining health and preventing diseases. It outlines how a healthy weight can contribute to better school attendance and overall well-being.
Answer
Weight management involves a balanced diet, physical activities, and exercise to maintain a healthy weight and reduce disease risk.
Weight management is a long-term approach that involves maintaining a healthy weight through a balanced diet, regular physical activities, and exercise. It helps reduce the risk of diseases such as Type 2 diabetes, cardiovascular diseases, and stroke.
Answer for screen readers
Weight management is a long-term approach that involves maintaining a healthy weight through a balanced diet, regular physical activities, and exercise. It helps reduce the risk of diseases such as Type 2 diabetes, cardiovascular diseases, and stroke.
More Information
Maintaining a healthy weight through diet and exercise not only prevents diseases, but also improves overall physical fitness and well-being, which is crucial for students to attend school regularly and stay healthy.
Sources
- Impact of Lifestyle Modifications on Cardiovascular Health - NCBI - ncbi.nlm.nih.gov
- Maintaining a Healthy Weight | National Institute on Aging - nia.nih.gov
- Exercise and chronic disease: Get the facts - Mayo Clinic - mayoclinic.org
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