Vitamins ke bare me
Understand the Problem
Ye prashna vitamins ke bare me jaankari maang raha hai. Isma ye samajhne ki koshish ki ja rahi hai ki vitamins kya hote hain, unki prakar kya hain aur ye hamare sharir ke liye kyun mahatvapurn hain.
Answer
Vitamins are essential organic molecules aiding metabolism. Key types: A, C, D, E, K, various B vitamins.
Vitamins are organic molecules essential for metabolic function. They include Vitamin A, B (several types), C, D, E, and K. They help with various body functions like vision, energy conversion, and blood clotting.
Answer for screen readers
Vitamins are organic molecules essential for metabolic function. They include Vitamin A, B (several types), C, D, E, and K. They help with various body functions like vision, energy conversion, and blood clotting.
More Information
Vitamins are grouped into water-soluble and fat-soluble. Water-soluble vitamins (B and C) aren't stored in the body and need regular intake, whereas fat-soluble vitamins (A, D, E, K) are stored in the body's fatty tissues.
Tips
Confusing vitamins' solubility could lead to improper intake recommendations. Understanding their classification helps in determining dietary needs.
Sources
- Vitamins: MedlinePlus Medical Encyclopedia - medlineplus.gov
- Vitamins: Their Functions and Sources - HealthLink BC - healthlinkbc.ca
- Vitamin | Definition, Types, & Facts | Britannica - britannica.com
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