Vitamin
Understand the Problem
The question is asking about vitamins, which are organic compounds that are crucial for normal growth and nutrition in humans. This may involve seeking information about their types, functions, deficiencies, or food sources.
Answer
Vitamins are organic compounds essential for metabolic function.
Vitamins are organic compounds essential for metabolic function, needed in small quantities, and classified as either fat or water soluble.
Answer for screen readers
Vitamins are organic compounds essential for metabolic function, needed in small quantities, and classified as either fat or water soluble.
More Information
Vitamins are classified into two types: fat-soluble (like vitamins A, D, E, and K) and water-soluble (like vitamin C and the B-vitamins). Fat-soluble vitamins can be stored in the body's fatty tissue, while water-soluble ones need to be consumed more regularly.
Tips
A common mistake is confusing fat-soluble with water-soluble vitamins; this affects how they are absorbed and stored in the body.
Sources
- Vitamin - Wikipedia - en.wikipedia.org
- What are vitamins, and how do they work? - MedicalNewsToday - medicalnewstoday.com
- Vitamins and minerals - Harvard T.H. Chan School of Public Health - nutritionsource.hsph.harvard.edu
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