Understand the Problem
The image contains educational material on physical fitness, covering definitions, components, types of fitness, and measurement tools. It outlines concepts like physical fitness capacity, components of health-related fitness, various exercises, and methods for measuring body composition.
Answer
Cut Down, 2 to 3 times a week, 3 to 5 times a week, Everyday.
The pyramid levels are: Cut Down, 2 to 3 times a week, 3 to 5 times a week, and Everyday.
Answer for screen readers
The pyramid levels are: Cut Down, 2 to 3 times a week, 3 to 5 times a week, and Everyday.
More Information
The Physical Activity Pyramid includes different levels of activities aimed at promoting overall physical fitness.
Tips
Remember to balance your physical activities throughout the week, focusing on both intensity and frequency.
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