The technique of Cognitive Reappraisal in self-regulation primarily involves:
Understand the Problem
The question is asking about the technique of Cognitive Reappraisal in the context of self-regulation and which option is primarily involved in this technique.
Answer
Reframing negative thoughts to view situations more positively.
The technique of Cognitive Reappraisal in self-regulation primarily involves reframing negative thoughts to view situations more positively.
Answer for screen readers
The technique of Cognitive Reappraisal in self-regulation primarily involves reframing negative thoughts to view situations more positively.
More Information
Cognitive reappraisal is a strategy where individuals alter their perspective on events to change emotional impact and improve emotional well-being.
Tips
A common mistake is confusing cognitive reappraisal with setting goals or relaxation techniques, which are not directly related.
Sources
- Cognitive Reappraisal - an overview | ScienceDirect Topics - sciencedirect.com
- Cognitive Reappraisal Strategy for Emotional Regulation - cogbtherapy.com
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