self compassion

Understand the Problem

The question is likely asking for information or exploration of the concept of self-compassion, which pertains to treating oneself with kindness and understanding in times of suffering or failure.

Answer

Self-compassion is about treating yourself kindly, especially when facing failures or suffering.

Self-compassion involves treating yourself with the same kindness and understanding you would offer to others, especially during difficult times.

Answer for screen readers

Self-compassion involves treating yourself with the same kindness and understanding you would offer to others, especially during difficult times.

More Information

Self-compassion reduces anxiety and depression, and improves resilience and mental health. It involves being forgiving and understanding towards oneself.

Tips

A common mistake is equating self-compassion with self-pity or self-indulgence. It is crucial to understand it's about balanced self-kindness.

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