self compassion
Understand the Problem
The question is likely asking for information or exploration of the concept of self-compassion, which pertains to treating oneself with kindness and understanding in times of suffering or failure.
Answer
Self-compassion is about treating yourself kindly, especially when facing failures or suffering.
Self-compassion involves treating yourself with the same kindness and understanding you would offer to others, especially during difficult times.
Answer for screen readers
Self-compassion involves treating yourself with the same kindness and understanding you would offer to others, especially during difficult times.
More Information
Self-compassion reduces anxiety and depression, and improves resilience and mental health. It involves being forgiving and understanding towards oneself.
Tips
A common mistake is equating self-compassion with self-pity or self-indulgence. It is crucial to understand it's about balanced self-kindness.
Sources
- Self-Compassion by Kristin Neff: Join the Community Now - self-compassion.org
- Self-compassion - Wikipedia - en.wikipedia.org
- How to Practice Self-Compassion: 8 Techniques and Tips - positivepsychology.com
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