Regular physical activity can help reduce the risk of chronic disease like heart disease and diabetes.
Understand the Problem
The question is asking whether regular physical activity has a positive impact on reducing the risk of chronic diseases, specifically heart disease and diabetes. This is seeking a true or false response based on general health knowledge.
Answer
Regular physical activity reduces the risk of chronic diseases like heart disease and diabetes.
Regular physical activity can help reduce the risk of chronic diseases such as heart disease and diabetes by at least 150 minutes of moderate-intensity exercise per week.
Answer for screen readers
Regular physical activity can help reduce the risk of chronic diseases such as heart disease and diabetes by at least 150 minutes of moderate-intensity exercise per week.
More Information
Physical activity helps control weight, boost energy, and manage several chronic diseases, supporting a significant reduction in CVD and diabetes risk.
Tips
A common mistake is neglecting the recommended 150 minutes per week of moderate-intensity activity. Consistency and variety are key to attaining benefits.
Sources
AI-generated content may contain errors. Please verify critical information
