Often mindfulness-based interventions (MBIs) include strategies to promote compassion, self-compassion, and self-care. Neff described self-compassion as consisting of three main in... Often mindfulness-based interventions (MBIs) include strategies to promote compassion, self-compassion, and self-care. Neff described self-compassion as consisting of three main interrelated components for how individuals relate to themselves with compassionate or uncompassionate behaviors to alleviate suffering. The main aspects of self-compassion include practicing mindfulness versus over-identification, practicing self-kindness versus self-judgment, and practicing common humanity versus isolation. Practicing self-compassion can buffer the effects of emotional and cognitive reactions towards oneself when experiencing pain and suffering. In a recent study of teachers in Australia, self-compassion and mindfulness predicted lower levels of perceived stress. Moreover, post- and follow-up results from a biomarker measure of well-being revealed teachers in the mindfulness training exhibited lower levels of waking cortisol as well as lower depression and anxiety as compared to the waitlist control group. These results provide support that teachers can benefit from practicing mindfulness and compassion by supporting teachers’ mental well-being and workplace stress.
Understand the Problem
The question is asking about mindfulness-based interventions (MBIs) and their effects on self-compassion and mental well-being among teachers. It discusses several studies that highlight the relationship between mindfulness, self-compassion, and psychological well-being, particularly in reducing stress and burnout in educational settings.
Answer
Self-compassion consists of mindfulness, self-kindness, and common humanity.
The final answer is: Self-compassion consists of mindfulness, self-kindness, and common humanity.
Answer for screen readers
The final answer is: Self-compassion consists of mindfulness, self-kindness, and common humanity.
More Information
Dr. Kristin Neff, an American psychologist, has been a pioneer in the empirical research on self-compassion. Her work suggests that self-compassion involves treating oneself with kindness in times of suffering or failure, recognizing shared humanity, and practicing mindfulness.
Tips
A common mistake is to confuse self-compassion with self-esteem. Self-compassion is about being kind to oneself without judgment, whereas self-esteem relates to a self-evaluation of worth.
Sources
- Exploring the Meaning of Self-Compassion and Its Importance - self-compassion.org
- The Three Components of Self-Compassion - selfcompassion.web.unc.edu
- Self-compassion - Wikipedia - en.wikipedia.org
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