Interval training benefits a person by: A) Changing pace B) Keeping the pace the same
Understand the Problem
The question is asking about the benefits of interval training and how it affects performance through the variables of changing or keeping the pace constant.
Answer
Interval training benefits a person by changing pace.
Interval training benefits a person by changing pace.
Answer for screen readers
Interval training benefits a person by changing pace.
More Information
Interval training involves alternating between high-intensity and low-intensity aerobic exercises, which helps improve both speed and endurance. This variation in pace allows the body to adapt to different intensities, enhancing overall athletic performance.
Tips
A common mistake is confusing steady-state cardio with interval training, as the latter requires variations in intensity rather than maintaining a constant pace.
Sources
- Interval Training to Boost Speed and Endurance - Verywell Fit - verywellfit.com
- How Interval Training Improves Your Running Pace - BUXTON® Water - buxtonwater.co.uk
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