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How much protein per day during pregnancy?

Understand the Problem

The question is asking about the daily protein intake recommended during pregnancy. It seeks to understand nutritional guidelines that ensure health during this important phase.

Answer

60-100 grams per day

The final answer is 60-100 grams of protein per day during pregnancy.

Answer for screen readers

The final answer is 60-100 grams of protein per day during pregnancy.

More Information

Protein intake during pregnancy is crucial for the growth of fetal tissue, including the brain, and for the health of the mother. The recommended range of protein intake varies depending on factors such as trimester, weight, and physical activity.

Tips

A common mistake is not adjusting protein intake through different stages of pregnancy. Monitoring and consulting with healthcare providers can ensure proper nutritional intake.

Sources

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