How much protein per day during pregnancy?
Understand the Problem
The question is asking about the daily protein intake recommended during pregnancy. It seeks to understand nutritional guidelines that ensure health during this important phase.
Answer
60-100 grams per day
The final answer is 60-100 grams of protein per day during pregnancy.
Answer for screen readers
The final answer is 60-100 grams of protein per day during pregnancy.
More Information
Protein intake during pregnancy is crucial for the growth of fetal tissue, including the brain, and for the health of the mother. The recommended range of protein intake varies depending on factors such as trimester, weight, and physical activity.
Tips
A common mistake is not adjusting protein intake through different stages of pregnancy. Monitoring and consulting with healthcare providers can ensure proper nutritional intake.
Sources
- Eating Right Before and During Pregnancy - ucsfhealth.org
- Pregnancy Nutrition - americanpregnancy.org
- Protein in pregnancy | BabyCenter - babycenter.com
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