How many carbohydrates (CHO) are provided by 1 serving of starch?
Understand the Problem
The question is asking for the quantity of carbohydrates provided by a single serving of starch, and it provides multiple-choice options for the answer.
Answer
15 grams of carbohydrates.
1 serving of starch provides 15 grams of carbohydrates.
Answer for screen readers
1 serving of starch provides 15 grams of carbohydrates.
More Information
One serving size for starches typically equates to around ½ cup of cereal, 1/3 cup of rice or pasta, or 1 ounce of bread. Each of these amounts equals one carb serving of approximately 15 grams of carbohydrates.
Tips
A common mistake is to underestimate the carbohydrate content by confusing serving size with the total dish size. Always measure out portions to avoid consuming more carbohydrates than intended.
Sources
- CHO Counting - UMass Medical School - umassmed.edu
- Carb Choices | Diabetes - CDC - cdc.gov
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