Explain SSC: Neurophysiological and Mechanical model
Understand the Problem
The question is asking for an explanation of the SSC, which stands for Stretch-Shortening Cycle, in terms of its neurophysiological and mechanical aspects. This involves understanding how the human nervous system interacts with muscle mechanics during exercises that involve stretching and then shortening of muscles.
Answer
The SSC uses neurophysiological and mechanical models: reflexes and energy storage.
The stretch-shortening cycle (SSC) is understood through two primary models: the neurophysiological and mechanical models. The neurophysiological model involves reflexive responses and muscle activation, while the mechanical model focuses on energy storage and release in muscles and tendons.
Answer for screen readers
The stretch-shortening cycle (SSC) is understood through two primary models: the neurophysiological and mechanical models. The neurophysiological model involves reflexive responses and muscle activation, while the mechanical model focuses on energy storage and release in muscles and tendons.
More Information
The SSC enhances athletic performance by utilizing the natural elastic properties of muscle and tendon structures through both reflexive muscle actions and energy storage and release.
Tips
A common mistake is only focusing on one model without considering how they interact synergistically to enhance performance.
Sources
- Plyometrics - Physiopedia - physio-pedia.com
- Stretch-Shortening Cycle (SSC) - Science for Sport - scienceforsport.com
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