During a bicep curl, as you lift the weight toward your shoulder, you are performing what movement?

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Understand the Problem

The question is asking about the type of movement performed during a bicep curl when lifting a weight toward the shoulder. It is testing the understanding of specific muscle movements.

Answer

Flexion

During a bicep curl, as you lift the weight toward your shoulder, you are performing flexion.

Answer for screen readers

During a bicep curl, as you lift the weight toward your shoulder, you are performing flexion.

More Information

Flexion refers to the action of bending, as in bending the elbow to lift the weight during a bicep curl.

Tips

A common mistake is confusing flexion with extension; remember that flexion decreases the angle of the joint.

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