During a bicep curl, as you lift the weight toward your shoulder, you are performing what movement?
Understand the Problem
The question is asking about the type of movement performed during a bicep curl when lifting a weight toward the shoulder. It is testing the understanding of specific muscle movements.
Answer
Flexion
During a bicep curl, as you lift the weight toward your shoulder, you are performing flexion.
Answer for screen readers
During a bicep curl, as you lift the weight toward your shoulder, you are performing flexion.
More Information
Flexion refers to the action of bending, as in bending the elbow to lift the weight during a bicep curl.
Tips
A common mistake is confusing flexion with extension; remember that flexion decreases the angle of the joint.
Sources
- How to Do Biceps Curls: Benefits and Variations - Verywell Fit - verywellfit.com
- Ins and Outs of Weight Training - Penn State Extension - extension.psu.edu
AI-generated content may contain errors. Please verify critical information
Thank you for voting!
